Why do I feel like I lack willpower and how can I cope with those feelings? #obesity #gabormate

Why do I feel like I lack willpower and how can I cope with those feelings? #obesity #gabormate

Why do I feel like I lack willpower and how can I cope with those feelings? Gabor Maté, renowned for his work on the intersection of physical health and emotional well-being, offers profound insights into the complexities of obesity. According to Maté, obesity is not merely a result of poor diet or lack of exercise but is deeply intertwined with emotional and psychological factors. He emphasizes that unresolved trauma, chronic stress, and emotional neglect can drive individuals to use food as a coping mechanism. By understanding these underlying emotional drivers, Maté advocates for a compassionate approach to weight management that addresses the root causes rather than just the symptoms. His approach encourages individuals to explore their emotional landscapes, recognizing that healing and self-awareness are crucial for achieving sustainable changes in eating habits and overall health.

Maté's perspective challenges the conventional focus on diet and exercise alone, promoting a more holistic view that integrates emotional healing with physical health strategies. This approach underscores the importance of addressing emotional wounds and building resilience to foster long-term well-being. By acknowledging the profound connection between emotional health and obesity, Maté's insights provide a transformative framework for those seeking to understand and overcome the complexities of their relationship with food.

Hashtags: #GaborMate #EmotionalHealth #ObesityAwareness #TraumaAndHealth #HolisticHealing #WeightManagement #EmotionalEating #SelfCompassion #HealthTransformation

Inside Serene: Your Guide to Mental Fitness

Welcome to Inside Serene, your ultimate destination for mental fitness and well-being. Our channel is dedicated to exploring the intricacies of the mind and the pathways to inner peace. Featuring insights and expertise from renowned figures such as Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown, Inside Serene offers a wealth of knowledge on mental health, trauma recovery, emotional resilience, and personal growth.

What You'll Find on Inside Serene:

Expert Interviews: Dive deep into mental health topics with world-renowned experts like Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown.
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The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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