Ditch Fatty Liver Disease with These Simple Dietary Changes!
Nonalcoholic Fatty Liver Disease – Include These Things in Your Diet for a Healthy Liver
In the United States, nonalcoholic fatty liver disease (NAFLD) is one of the leading causes of liver disease. It is a disorder in which the liver stores excess fat, which, if left untreated, can progress to cirrhosis and liver failure.
Adults who are overweight or have type 2 diabetes are more likely to have NAFLD. Unlike an alcohol-related liver disease, NAFLD is not caused by drinking too much alcohol.
In a healthy body, the liver eliminates toxins and creates bile, a protein that degrades fat into digestible fatty acids. Fatty liver disease, which destroys the liver and makes it less able to work normally, can be stopped from getting worse by making changes to how you live.
Through a mix of calorie restriction, exercise, and healthy eating, weight loss is the first-line treatment for NAFLD.
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