0:00 - Intro
0:40 - Welcome
3:37 - How strong did I get?
6:42 - What's next?
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How strong did I get in 2024? I went through a year of cycling using the periodisation training model and here are the results and my thoughts.
Strength training:
• 3 Months Off - How Much Cycling Fitne...
Base phase:
• FTP 323W From 12 Weeks Of Base Traini...
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Hey! I'm from Singapore and I enjoy racing on Zwift and exploring places on my road bike!
Trainer Bike: Stages SB20
Bike: Winspace T1500D
Strava: www.strava.com/athletes/92288555
ZP: zwiftpower.com/profile.php?z=4481965