If you’re a woman over 40, make sure you include push exercises

Ladies over 40‼️
Make sure you include push exercises‼️

👉Improving posture and balance. Push exercises engage multiple muscle groups, including the chest, shoulders, and triceps. Strengthening these muscles can promote better posture, reducing the likelihood of rounded shoulders or a forward head posture that often occur with age

My favorite 👉Maintaining muscle mass and boosting metabolism. Building and maintaining muscle mass through strength training can increase your basal metabolic rate (BMR), which is the number of calories your body burns at rest. As a result, incorporating push exercises into your routine can help support weight management or weight loss goals by facilitating a higher calorie burn throughout the day.

🦴💪Enhancing bone health

Push it!😘

8-12 reps 3 sets each
1️⃣ alternating incline chest press
2️⃣ cable fly
3️⃣ flat bench press on smith machine
4️⃣ overhead shoulder press on smith machine

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