How to slow down ageing and live longer

How to slow down ageing and live longer
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What if I told you that 80% of your health in old age is up to you, how you live your life!

Your body has inbuilt defence systems against ageing, called “longevity genes” - that can slow down and potentially even reverse the ageing process.

Research is starting to work out the diet and lifestyle that is effective at switching on these sirtuin genes in humans to slow down ageing.

Today, I unpack how to activate these genes to live longer and slow ageing in five simple steps that can almost anyone can do.

RESOURCES & LINKS:
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Lu et al. (2020) Reprogramming to recover youthful epigenetic information and restore vision. Nature 588, 124-129

Kane, & Sinclair, D.A. (2019) Epigenetic changes during aging and their reprogramming potential. Critical Reviews of Biochemical Molecular Biology 54, 61-83.

Sinclair, DA & Laplante, MD, (2019) Lifespan: Why We Age - And Why We Don't Have to Harper Collins

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