Do you ever find yourself trapped in a whirlwind of thoughts, replaying past events or worrying incessantly about the future? If so, you're not alone. Overthinking, also known as rumination, is a common experience that can negatively impact our mental and emotional well-being.
In this insightful video, we delve into the complex world of overthinking, exploring its various causes, detrimental effects, and effective strategies to break free from its grasp.
Share your thoughts and experiences with overthinking in the comments below. Let's create a supportive community where we can learn from each other and grow together.
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