Ade Adepitan is a Paralympic wheelchair basketball medallist and British TV presenter who is passionate about ensuring that those with mobility impairments and disabilities can still stay fit.
That’s why I've collaborated with Ade to create a series of four wheelchair workouts, suitable for everyone. Please share this series with anyone you think may find them valuable. I hope you enjoy the workouts!
Workout 3: Resistance Bands
Underhand grip chest opener
Resistance band pull downs
Resistance band push out to forwards
Woodchoppers
Bow and arrow
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Website • bit.ly/thebodycoachapp
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Follow Ade Adepitan:
Instagram • www.instagram.com/adeadepitan/
TikTok • www.tiktok.com/@adeadepitan
YouTube • / @adepifitinclusivefitness
Twitter • x.com/adeadepitan
The Body Coach TV by Joe Wicks