How I Journal for Personal Development

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Here's an article about assessing your weekly training load using RPE: www.trainingpeaks.com/learn/articles/estimating-tr… (it can get pretty complicated, so another option is to use software like TrainingPeaks to automatically calculate your weekly training load).

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CHAPTERS
00:00 My experience with journaling
01:06 Equipment you need
01:21 How to organize your journal
02:06 What to write in your journal
05:12 How to review your journal

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