TAP INTO THE POWER OF HABITS TO CREATE YOUR FUTURE

TAP INTO THE POWER OF HABITS TO CREATE YOUR FUTURE
In this video, you learn how to tap into the power of habits to help you to create your desired future.

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🕑TIMESTAMP OUTLINE
0:04 When you discover and gain confidence in your ability to master and leverage the power of habits to achieve your desired destiny - you become excited.
0:15 Creating new habits or breaking old ones is no longer looked at as a burden.
0:27 43% of everyday actions are habit-based. What an opportunity!
0:37 Habits start with thoughts. When you focus on how they are connected to your desired destiny, you can stay motivated.
0:48 Ralph Waldo Emerson wrote: Sow a thought and reap an action; Sow an act and you reap a habit; Sow a habit and you reap a character; Sow a character and you reap a destiny.
1:11 Habits have three components
1:17 Trigger
1:38 Action
2:00 Reward
2:07 Time for an example
2:56 What habits are key to you reaching your desired destination?
3:02 What triggers and rewards will you focus on?

Leverage the Power of Habits

Leverage the power of habits - in creating your future! When you discover and gain confidence in your ability to master and leverage the power of habits, to achieve your desired destiny - you become excited.

Creating new habits or breaking old ones is no longer looked at as a burden, but as a breakthrough to your goal.

43% of everyday actions are habit-based What an opportunity to have habits working for you!

HABITS START WITH THOUGHTS

When you focus on how they are connected to your desired destiny, you can stay motivated.

Ralph Waldo Emerson wrote:
Sow a thought and reap an action;
Sow an act and you reap a habit;
Sow a habit and you reap a character;
Sow a character and you reap a destiny.

The key to mastering habits is to be intentional

Habits have three components.

Trigger
A trigger is something that prompts you to carry out a habit. Examples of triggers that prompt us include: time of day, certain events, locations, other people, and emotions. It's 6:00 am - time to exercise.

Action
It is the actual "doing" of the habit. Remember, when you initially decide to develop a new habit, it requires conscious effort. Over time you get better at it, and it becomes more natural and automatic.

Reward
Remember the reward of the habit.

Time for an example

You decide to eat healthier.

What is my reward?
Improved health I will feel better I will lose weight.

What will I sacrifice - in the short term?
Eat much less junk food. Don't instantly my satisfy cravings. Feel hungry - until I get used to it.

What new triggers will I put in place?

I will remove junk food from my home and replace them with healthy options I enjoy. I will make healthy food attractive, so I'm more enticed to eat and enjoy them.

What habits are key to you reaching your destiny?

What triggers and rewards will you focus on?

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