Morning Somatic Pilates Routine

Unwind tension and feel better in the body while fostering more awareness with this gentle morning somatic Pilates routine.

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Morning Somatic Pilates Routine-
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Pilates for Beginners Class
CLASS LENGTH: 10 Minute Mat Pilates Workout
EQUIPMENT NEEDED: None

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

00:00 Introduction
01:01 Session Begins
11:03 Body Scan