2023.01.11 蕃茄的營養與功效 (The Nutrition and Effect of Tomato)

蕃茄可以養顏護膚、保護視力、維持心臟健康、降血糖、以及預防癌症，對於維護素食者身體健康頗有助益。

Tomatoes can nourish skin care, protect vision, maintain heart health, lower blood sugar, and prevent cancer, which is very helpful for maintaining vegetarians' physical health.

#吃素 #純素 #素食 #vegan #vegetarian #全素 #營養 #養生 #健康 #番茄

Be Veg, Go Green, to Save our Earth (吃素、環保、救地球)
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