Achieving Your Fat Loss Goals In 2025
Matt Van Der Laar - Health & Fitness Coach
Achieving Your Fat Loss Goals In 2025
1:10:55
Food Freedom Live Training
Matt Van Der Laar - Health & Fitness Coach
Food Freedom Live Training
1:00:44
Searching for the best way to accomplish your goals is keeping you from reaching your goals! Jonatha
Matt Van Der Laar - Health & Fitness Coach
Searching for the best way to accomplish your goals is keeping you from reaching your goals! Jonatha
0:44
Listen to Cut The Crap With Beth and Matt anywhere you listen to podcasts! VanDerLaar - Health Coach
Matt Van Der Laar - Health & Fitness Coach
Listen to Cut The Crap With Beth and Matt anywhere you listen to podcasts! VanDerLaar - Health Coach
0:55
What is the difference between dementia and alzheimers? This was a phenomenal episode with Barbie Bo
Matt Van Der Laar - Health & Fitness Coach
What is the difference between dementia and alzheimers? This was a phenomenal episode with Barbie Bo
0:48
Listen to Cut The Crap With Beth and Matt anywhere you listen to podcasts! VanDerLaar - Health Coach
Matt Van Der Laar - Health & Fitness Coach
Listen to Cut The Crap With Beth and Matt anywhere you listen to podcasts! VanDerLaar - Health Coach
0:58
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Matt Van Der Laar - Health & Fitness Coach
7271038986225716523
0:27
Listen to Cut The Crap With Beth and Matt anywhere you listen to podcasts! VanDerLaar - Health Coach
Matt Van Der Laar - Health & Fitness Coach
Listen to Cut The Crap With Beth and Matt anywhere you listen to podcasts! VanDerLaar - Health Coach
0:54
Listen to Cut The Crap With Beth and Matt anywhere you listen to podcasts! VanDerLaar - Health Coach
Matt Van Der Laar - Health & Fitness Coach
Listen to Cut The Crap With Beth and Matt anywhere you listen to podcasts! VanDerLaar - Health Coach
0:43
You are wasting your time with diets and fads that are unsustainable
Matt Van Der Laar - Health & Fitness Coach
You are wasting your time with diets and fads that are unsustainable
0:45
How to stop mindless snacking
Matt Van Der Laar - Health & Fitness Coach
How to stop mindless snacking
0:36
Are you being host with yourself or are you bullsh*tting yourself? Do you track calories but conveni
Matt Van Der Laar - Health & Fitness Coach
Are you being host with yourself or are you bullsh*tting yourself? Do you track calories but conveni
0:47
Change happens when the pain of staying in your current situation becomes greater than the pain of c
Matt Van Der Laar - Health & Fitness Coach
Change happens when the pain of staying in your current situation becomes greater than the pain of c
0:59
Expecting immediate results is keeping you from making making progress
Matt Van Der Laar - Health & Fitness Coach
Expecting immediate results is keeping you from making making progress
0:49
Fat loss and motivation secrets revealed! Whats that? You were expecting some wise worda of wisdom?
Matt Van Der Laar - Health & Fitness Coach
Fat loss and motivation secrets revealed! Whats that? You were expecting some wise worda of wisdom?
0:41
Change your thoughts, change your life
Matt Van Der Laar - Health & Fitness Coach
Change your thoughts, change your life
1:00
You can't control the scale
Matt Van Der Laar - Health & Fitness Coach
You can't control the scale
0:44
How to make fat loss easier by adding this one habit to your daily routine
Matt Van Der Laar - Health & Fitness Coach
How to make fat loss easier by adding this one habit to your daily routine
1:00
Fat loss is derailed by our emotions
Matt Van Der Laar - Health & Fitness Coach
Fat loss is derailed by our emotions
0:47
Eating without food rules and listening to your body
Matt Van Der Laar - Health & Fitness Coach
Eating without food rules and listening to your body
0:51
Diets work.. If you are able to stick with them
Matt Van Der Laar - Health & Fitness Coach
Diets work.. If you are able to stick with them
0:49
Why you aren't seeing progress in the gym
Matt Van Der Laar - Health & Fitness Coach
Why you aren't seeing progress in the gym
0:32
If you are trying to lose weight and the only tool you use to measure progress is the scale, you're
Matt Van Der Laar - Health & Fitness Coach
If you are trying to lose weight and the only tool you use to measure progress is the scale, you're
0:26
This is why we care so much about the scale in our society
Matt Van Der Laar - Health & Fitness Coach
This is why we care so much about the scale in our society
0:33
Years of restriction and low calorie diets takes its toll on your body
Matt Van Der Laar - Health & Fitness Coach
Years of restriction and low calorie diets takes its toll on your body
0:45
Are you flexible with your diet? So many people are looking for the perfect dietary approach out the
Matt Van Der Laar - Health & Fitness Coach
Are you flexible with your diet? So many people are looking for the perfect dietary approach out the
0:51
Do you struggle with emotional eating? This week we are talking with Bobby Hanigan, also known as on
Matt Van Der Laar - Health & Fitness Coach
Do you struggle with emotional eating? This week we are talking with Bobby Hanigan, also known as on
0:41
Unpopular health & fitness truth: insulin resistance isn't making you fat
Matt Van Der Laar - Health & Fitness Coach
Unpopular health & fitness truth: insulin resistance isn't making you fat
0:40
If you have children, it is your duty to be fit and healthy
Matt Van Der Laar - Health & Fitness Coach
If you have children, it is your duty to be fit and healthy
0:34
Live Training - Health & Wellness Q&A
Matt Van Der Laar - Health & Fitness Coach
Live Training - Health & Wellness Q&A
36:14
Mindful Weight Loss: Weight Loss The Mindful Way
Matt Van Der Laar - Health & Fitness Coach
Mindful Weight Loss: Weight Loss The Mindful Way
47:38
Make fat loss easier by following this daily fat loss cheat sheet
Matt Van Der Laar - Health & Fitness Coach
Make fat loss easier by following this daily fat loss cheat sheet
0:06
Struggling to eat enough protein? Here are 8 examples of food that contains 30g of protein! Protein
Matt Van Der Laar - Health & Fitness Coach
Struggling to eat enough protein? Here are 8 examples of food that contains 30g of protein! Protein
0:53
Struggling to eat enough protein? Here are 8 examples of food that contains 30g of protein! Protein
Matt Van Der Laar - Health & Fitness Coach
Struggling to eat enough protein? Here are 8 examples of food that contains 30g of protein! Protein
0:53
This is what constantly dieting looks like
Matt Van Der Laar - Health & Fitness Coach
This is what constantly dieting looks like
0:07
Fat loss truths that you need to hear You'll likely love one of them and hate the other.. But both a
Matt Van Der Laar - Health & Fitness Coach
Fat loss truths that you need to hear You'll likely love one of them and hate the other.. But both a
1:28
If you want to live a longer, healthier life, you need to be doing this excercise
Matt Van Der Laar - Health & Fitness Coach
If you want to live a longer, healthier life, you need to be doing this excercise
1:00
Don't let setbacks deflate your progress
Matt Van Der Laar - Health & Fitness Coach
Don't let setbacks deflate your progress
1:14
4 of the Stupidest things you're doing to lose fat
Matt Van Der Laar - Health & Fitness Coach
4 of the Stupidest things you're doing to lose fat
1:37
Going overboard on the weekends... It happens to the best of us
Matt Van Der Laar - Health & Fitness Coach
Going overboard on the weekends... It happens to the best of us
1:36
If you have children, it is your duty to be fit and healthy
Matt Van Der Laar - Health & Fitness Coach
If you have children, it is your duty to be fit and healthy
0:35
Why you aren't seeing progress in the gym
Matt Van Der Laar - Health & Fitness Coach
Why you aren't seeing progress in the gym
0:32
Are you flexible with your diet? So many people are looking for the perfect dietary approach out the
Matt Van Der Laar - Health & Fitness Coach
Are you flexible with your diet? So many people are looking for the perfect dietary approach out the
0:51
How to get back on track quickly after a setback
Matt Van Der Laar - Health & Fitness Coach
How to get back on track quickly after a setback
0:58
F*ck your weight loss
Matt Van Der Laar - Health & Fitness Coach
F*ck your weight loss
0:30
What happens when you miss the gym? Absolutely nothing
Matt Van Der Laar - Health & Fitness Coach
What happens when you miss the gym? Absolutely nothing
1:28
This is the best diet for fat loss
Matt Van Der Laar - Health & Fitness Coach
This is the best diet for fat loss
0:47
5 things you should expect (which are totally normal!) when losing weight
Matt Van Der Laar - Health & Fitness Coach
5 things you should expect (which are totally normal!) when losing weight
1:01
My best tips to help you stop late night mindless snacking
Matt Van Der Laar - Health & Fitness Coach
My best tips to help you stop late night mindless snacking
1:01
Without awareness, you cannot change
Matt Van Der Laar - Health & Fitness Coach
Without awareness, you cannot change
0:21
here's what to do if you don't like veggies
Matt Van Der Laar - Health & Fitness Coach
here's what to do if you don't like veggies
0:46
This is what Erica did to lose 90+ lbs! Hint: she listened to our podcast and you should, too (if yo
Matt Van Der Laar - Health & Fitness Coach
This is what Erica did to lose 90+ lbs! Hint: she listened to our podcast and you should, too (if yo
0:35
I was recently asked how to talk to your children about nutrition,calories, macros etc
Matt Van Der Laar - Health & Fitness Coach
I was recently asked how to talk to your children about nutrition,calories, macros etc
0:44
Want to unexpectedly shit your pants throughout the day? Never trust a fart again by starting the ca
Matt Van Der Laar - Health & Fitness Coach
Want to unexpectedly shit your pants throughout the day? Never trust a fart again by starting the ca
0:40
What its like posting food videos online When someone says "it has chemicals" it makes us want to sl
Matt Van Der Laar - Health & Fitness Coach
What its like posting food videos online When someone says "it has chemicals" it makes us want to sl
0:51
Nutrition lies you've been told
Matt Van Der Laar - Health & Fitness Coach
Nutrition lies you've been told
0:52
Rock scrambling fail 😊 always be prepared and know how to safely fail
Matt Van Der Laar - Health & Fitness Coach
Rock scrambling fail 😊 always be prepared and know how to safely fail
0:17
How to make fat loss easier by eating more protein! A high protein intake has been shown to boost me
Matt Van Der Laar - Health & Fitness Coach
How to make fat loss easier by eating more protein! A high protein intake has been shown to boost me
1:05
Nutrition Myths you've been told featuring Karen and Ken
Matt Van Der Laar - Health & Fitness Coach
Nutrition Myths you've been told featuring Karen and Ken
0:46
debunking starvation mode for the 1,734,356th time
Matt Van Der Laar - Health & Fitness Coach
debunking starvation mode for the 1,734,356th time
1:00
Spring is in the air! This is the time of year when many people start thinking about losing fat now
Matt Van Der Laar - Health & Fitness Coach
Spring is in the air! This is the time of year when many people start thinking about losing fat now
1:00
If you don't like the way I speak, here's a message for you
Matt Van Der Laar - Health & Fitness Coach
If you don't like the way I speak, here's a message for you
0:59
Top 5 Nutrition and Fitness myths that you need to stop believing
Matt Van Der Laar - Health & Fitness Coach
Top 5 Nutrition and Fitness myths that you need to stop believing
0:47
Start doing these 3 things to make fat loss easier
Matt Van Der Laar - Health & Fitness Coach
Start doing these 3 things to make fat loss easier
0:40
How to stop mindless eating
Matt Van Der Laar - Health & Fitness Coach
How to stop mindless eating
0:58
What is your why? What motivates you? You'd be surprised by what happens when you stop changing your
Matt Van Der Laar - Health & Fitness Coach
What is your why? What motivates you? You'd be surprised by what happens when you stop changing your
0:50
If you want to quit, quit! But be prepared to accept the consequences of your decision.
Matt Van Der Laar - Health & Fitness Coach
If you want to quit, quit! But be prepared to accept the consequences of your decision.
1:00
Results only work if you do 😊
Matt Van Der Laar - Health & Fitness Coach
Results only work if you do 😊
0:09
Leg day workout with Beth and Matt! This workout is from our Patreon! Not sure what you should be do
Matt Van Der Laar - Health & Fitness Coach
Leg day workout with Beth and Matt! This workout is from our Patreon! Not sure what you should be do
0:55
it's time for you to take responsibility for your situation.
Matt Van Der Laar - Health & Fitness Coach
it's time for you to take responsibility for your situation.
1:35
Your 10k step blueprint when working an office job
Matt Van Der Laar - Health & Fitness Coach
Your 10k step blueprint when working an office job
1:54
Immediate red flag
Matt Van Der Laar - Health & Fitness Coach
Immediate red flag
0:07
Struggling to track your health and fitness goals? Or maybe you're just confused by all of the BS in
Matt Van Der Laar - Health & Fitness Coach
Struggling to track your health and fitness goals? Or maybe you're just confused by all of the BS in
0:51
If our social media comment section was real life
Matt Van Der Laar - Health & Fitness Coach
If our social media comment section was real life
0:31
Upper body workout from our Patreon monthly workout plan! Join our Patreon for monthla new workout p
Matt Van Der Laar - Health & Fitness Coach
Upper body workout from our Patreon monthly workout plan! Join our Patreon for monthla new workout p
1:19
How to make a high protein, nutritious, and delicious breakfast from last night's leftovers
Matt Van Der Laar - Health & Fitness Coach
How to make a high protein, nutritious, and delicious breakfast from last night's leftovers
2:40
How social media commenters react when they hear the ultimate trigger word: diet soda
Matt Van Der Laar - Health & Fitness Coach
How social media commenters react when they hear the ultimate trigger word: diet soda
0:36
What it’s like making nutrition content online
Matt Van Der Laar - Health & Fitness Coach
What it’s like making nutrition content online
1:57
Who's ready for some new Cut The Crap content?! We are getting together this week to work on our pod
Matt Van Der Laar - Health & Fitness Coach
Who's ready for some new Cut The Crap content?! We are getting together this week to work on our pod
0:54
stop complicating your health,fitness, and fat loss
Matt Van Der Laar - Health & Fitness Coach
stop complicating your health,fitness, and fat loss
1:12
Muscle weighs more than fat
Matt Van Der Laar - Health & Fitness Coach
Muscle weighs more than fat
0:44
How to stop late night mindless snacking and eating
Matt Van Der Laar - Health & Fitness Coach
How to stop late night mindless snacking and eating
1:01
High protein,High fiber breakfast in less than 90 seconds
Matt Van Der Laar - Health & Fitness Coach
High protein,High fiber breakfast in less than 90 seconds
1:40
how intermittent fasting works for fat loss
Matt Van Der Laar - Health & Fitness Coach
how intermittent fasting works for fat loss
0:59
if you need alcohol to have a good time I feel sorry for you.
Matt Van Der Laar - Health & Fitness Coach
if you need alcohol to have a good time I feel sorry for you.
0:11
I'm fed up with you people.
Matt Van Der Laar - Health & Fitness Coach
I'm fed up with you people.
2:19
why do you lose weight when you start eating more calories? was your body storing fat because you we
Matt Van Der Laar - Health & Fitness Coach
why do you lose weight when you start eating more calories? was your body storing fat because you we
1:00
Avoid these TOP 3 POISONS that are found in your GROCERY STORE!! 😲 Trust us! We're integrative funct
Matt Van Der Laar - Health & Fitness Coach
Avoid these TOP 3 POISONS that are found in your GROCERY STORE!! 😲 Trust us! We're integrative funct
0:37
Starvation mode - can you gain fat from eating too little? Is eating too little keeping you fat? no
Matt Van Der Laar - Health & Fitness Coach
Starvation mode - can you gain fat from eating too little? Is eating too little keeping you fat? no
0:58
Fear sells
Matt Van Der Laar - Health & Fitness Coach
Fear sells
0:21
How to get 30g+ of protein for breakfast...eat a sandwich! they are super convenient to make! This s
Matt Van Der Laar - Health & Fitness Coach
How to get 30g+ of protein for breakfast...eat a sandwich! they are super convenient to make! This s
0:30
Fat loss diets: they all have one thing in common, but they don't want you to know that!
Matt Van Der Laar - Health & Fitness Coach
Fat loss diets: they all have one thing in common, but they don't want you to know that!
1:00
5 reasons why optavia is the worst diet ever
Matt Van Der Laar - Health & Fitness Coach
5 reasons why optavia is the worst diet ever
0:58
If you have been questioning your relationship with alcohol... you aren't alone
Matt Van Der Laar - Health & Fitness Coach
If you have been questioning your relationship with alcohol... you aren't alone
0:37
3 questions to ask yourself before starting a fat loss diet.
Matt Van Der Laar - Health & Fitness Coach
3 questions to ask yourself before starting a fat loss diet.
0:47
Well hey little Hollywood You're gone but you're not forgot You got the cash but your credit's no g
Matt Van Der Laar - Health & Fitness Coach
Well hey little Hollywood You're gone but you're not forgot You got the cash but your credit's no g
0:56
You don't need to go low carb to lose weight
Matt Van Der Laar - Health & Fitness Coach
You don't need to go low carb to lose weight
0:53
PUBLIC SERVICE ANNOUNCEMENT
Matt Van Der Laar - Health & Fitness Coach
PUBLIC SERVICE ANNOUNCEMENT
0:07
deflection and gaslighting: how to double down on an awful opinion featuring one hit wonder Trapt!
Matt Van Der Laar - Health & Fitness Coach
deflection and gaslighting: how to double down on an awful opinion featuring one hit wonder Trapt!
0:55
what to do if you want to lose fat but your maintenence calories are super low.
Matt Van Der Laar - Health & Fitness Coach
what to do if you want to lose fat but your maintenence calories are super low.
0:58