Change your thoughts, change your life. Slowing down and checking in with yourself prior to eating is important and helps you to stop overeating explains how to be mindful when eating and why food isn't going to fix whatever you're feeling. Listen to episode 88 of Cut The Crap With Beth and Matt, "Fit At Any Age" with ! Cut The Crap With Beth and Matt can be found anywhere you listen to podcasts. Tune into the world's No BS Health and Fitness podcast today and don't forget to share with your friends if you enjoyed the episode!
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Matt Van Der Laar - Health & Fitness Coach