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FLU RECOVERY AND PREVENTION WITH HASHIMOTO’S DETOX BATHS Take a detox bath to try to pull out
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WINTER BERRY SMOOTHIE FOR HASHIMOTO’S ✨ Smoothies are an easy way to pack in lots of nutrients
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GLUTEN AND HASHIMOTO’S Ever wondered why some practitioners recommend a gluten-free diet for
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Chronic illness is exhausting enough—explaining yourself shouldn’t be part of the struggle
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For anyone who needs to hear this today, you are enough exactly as you are ❤️ #youareenough❤
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HASHIMOTO’S AND WEIGHT LOSS… is so much more than just calories in and calories out
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6 BENEFITS OF EPSOM SALT BATHS FOR HASHIMOTO’S ✨ BOOSTS MAGNESIUM It can be common for those with
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HASHIMOTO’S SYMPTOMS… CAN YOU RELATE? 📍I’ve tried everything to lose weight but it feels
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4 EXERCISE TIPS FOR HASHIMOTO’S 💥RESIST THE URGE TO PUSH TOO HARD Setbacks are frustrating, I’ve
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A FAREWELL TRIP DOWN MEMORY LANE… From the early days of starting CORE in 2009 to handing over the
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5 THINGS I’VE LEARNED AS A MOM WITH CHRONIC ILLNESS… ➡️ Showering can be an inconvenience and we do
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BRAIN FOG & MOM-ing It’s real! You’re not alone if you forget words, things on your to-do list,
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❤️❤️❤️ #workoutfromhome #exercisewithkids #workoutfromhomemom #hashimotosmom #momswhoworkout
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WORKOUT OF THE DAY LEG DAY! 💥Split Jacks 💥Hell Squats 💥Glute Bridges 💥Wall Sit ⏰20 Seconds on,
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FAVORITE SMOOTHIE RECIPE 🥑 Wild Organic Frozen Blueberries (1/2 - 1 Cup) 🥑 Collagen Peptides (2
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POSSIBLE ROOT CAUSES OF AUTOIMMUNE DISEASE 🥑 Mold 🥑 Lack of Sleep 🥑 Poor Diet 🥑 Personal Care
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4 TIPS FOR EXERCISING WITH HASHIMOTO’S 🥑 START SLOW AND BUILD PROGRESS OVER TIME ✨ Slowly
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MY TYPICAL MORNING ROUTINE 🥑 Make school lunches and kid’s breakfasts 🥑 Supplements 🥑 Make
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MY AUTOIMMUNE JOURNEY I want to share a little piece of my journey with you
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BIRTHDAY GIVEAWAY! I can’t wait to give away one of my favorite Beautycounter products to a lucky
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BOOST YOUR PRODUCTIVITY WITH YOUR HORMONAL CYCLE! MENSTRUAL PHASE (Days 1-5) During your period,
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“The land can’t heal without winter
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IMMUNE-BOOSTING SMOOTHIE 🥑 SPINACH Spinach contains Vitamins A, C and K, as well as iron, folate,
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DETOX BATH RECIPE FOR HASHIMOTO’S (and anyone looking for these benefits!) INGREDIENTS 💦 2 Cups
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SUNDAY’S STORY Hope you had a nice weekend! XO, Katherine #easylikesundaymorning #restwell
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SUNDAY STORY: WEEKEND EDITION It was a good one! Hope yours was
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💬 “But you don’t look sick…” 💔 You wake up exhausted, even after 8 hours of sleep
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The Invisibility of Chronic Illness: From Unseen to Empowered
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YOU MIGHT HAVE HORMONAL IMBALANCES IF... …you experience: - Brain Fog - Bloating - Extreme
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Chronic illness is hard enough—judgment shouldn’t be part of the burden
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BEST AT-HOME WORKOUT EQUIPMENT Hey Y’all! Just wanted to share a few pieces of my favorite workout
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INVISIBLE INVADERS: THE CONSEQUENCES OF MOLD EXPOSURE In this episode of Chronic
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HASHIMOTO’S ISN’T JUST A THYROID PROBLEM …it’s a symptom of a more complex and interconnected
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🎙️ 3 MORE DAYS!!! 🎙️ ICYMI last week, my podcast, Chronic Conversations, will drop THIS THURSDAY,
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🎙️ PODCAST IS LIVE! 🎙️ The first episode of Chronic Conversations is live! Click the link in my
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💕 FOLLOW FOR MORE 💕 XO, Katherine #hashimotos #hashimotoshealing #energyboost #boostenergy
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HOW I REVERSED MY HASHIMOTO’S SYMPTOMS Comment “Hashi” to receive my FREE EBOOK: 10 Steps to
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🔥 MY SECRETS TO REVERSING HASHIMOTO’S Comment “Hashi” to receive my secrets in my FREE EBOOK: 10
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What’s the mistake? ⬇️ Believing that thyroid medication is the sole treatment for hypothyroidism
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You might have heard about the benefits of Brazil nuts for thyroid management... Here’s how they
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BOOST YOUR ENERGY LEVELS WITH THESE 6 HELPFUL THYROID HACKS... 🥑 SUPPORT LIVER FUNCTION Supporting
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🚨 ARE YOU IGNORING THESE 3 HYPOTHYROIDISM SIGNS? Here’s the scoop on the symptoms you might be
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🎉🎉🎉comment “HASHI” and I’ll send you my FREE,10-step protocol to reverse your symptoms! Hi, I’m
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11 DOCTORS IN, and…I still can’t get out of bed, have intense brain fog, weight gain, extreme
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5 TESTS WOMEN SHOULD REQUEST AFTER 30 - THYROID EDITION FULL THRYOID PANEL A full thyroid panel
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🌱 LET’S TALK ABOUT BEANS 🌱 While they’re packed with nutrients, they can also cause bloating for
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DON’T OVERLOOK THESE SYMPTOMS... ...THEY ARE VERY COMMON, BUT THEY’RE NOT NORMAL🚫 Here’s what you
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🚩 Don’t Ignore These Early Signs of Hypothyroidism! 🚩 ✔️ Fatigue ✔️ Unexplained weight gain ✔️
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7 THYROID FACTS YOU’VE NEVER HEARD 🥑 BIOTIN CAN INTERFERE WITH THYROID TEST RESULTS High doses of
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6 ANTI-INFLAMMATORY FOODS I EAT DAILY TO MANAGE MY SYMPTOMS & BOOST THYROID HEALTH! 🌿💪 1
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DO THIS IF YOU WANT TO RESET YOUR GUT IN A DAY (from a Hashimoto’s Expert) MORNING 1
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Can you relate?! 😭😭😭 I work with women who want to reverse their symptoms for good, seeing
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💕 VALENTINE’S FLASH SALE! 💕 Drop “GLOW” in the comments to grab 45% OFF one of my absolute
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WHAT IS IT?! ❌ It’s not just about avoiding gluten, though that’s helpful for many with Hashimoto’s
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ARE THYROID MEDS ENOUGH? When prescribed thyroid hormone replacements like Levothyroxine or
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💬 Comment “DETOX” if you want tips to lower inflammation 🚀💖 🔥 Struggling to lose weight despite
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THE HIDDEN CHALLENGES OF THYROID ISSUES Thyroid symptoms are more common than you think, but
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✨ YOUR BODY RESISTS CHANGE BECAUSE IT’S WIRED FOR COMFORT ✨ It’s hard to have a positive mindset
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WHO’S TIRED OF HEARING... “Just Eat Less & Exercise More!”...AND SEEING NO RESULTS? 😩 I get it
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...toxins and inflammation are slowing your metabolism down
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HERE’S WHAT HAPPENS... Hypothyroidism occurs when your thyroid gland doesn’t produce enough thyroid
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THIS NATURAL COMPOUND CAN BE A GAME-CHANGER FOR THOSE WITH HASHIMOTO’S 🦋✨ Myo-inositol, a
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Feeling inflamed? 🌿✨🔥 This refreshing smoothie is perfect for supporting health, managing
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WHO ELSE FEELS LIKE THEY’VE GOT A PRE-PERIOD ALTER EGO? 🙋♀️ All jokes aside, experiencing various
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🚫 STOP DRINKING COFFEE ON AN EMPTY STOMACH! WHAT TO DO INSTEAD Pair coffee with a balanced meal
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✨ Have an autoimmune condition and struggling to lose weight? The answer isn’t another diet—it’s
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🚨 IS YOUR BODY SCREAMING FOR HELP? 🚨 It could be telling you your cortisol levels are out of
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3 SIGNS OF HASHIMOTO’S I MISSED AND MISTOOK FOR MOTHERHOOD & AGING 👇🏻👇🏻👇🏻 🔥 My face looked
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YOUR BODY IS TRYING TO TELL YOU SOMETHING... ...don’t ignore it Here are some key signs: 📉
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6 THINGS YOUR FACE MAY BE TELLING YOU ABOUT YOUR HEALTH... Comment “INFO” and I’ll send you the
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Struggling to Lose Weight? This Nourishment Shift Changes Everything #SustainableWeightLoss
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I WISH MORE WOMEN WITH HASHIMOTO’S KNEW THAT... ...managing the condition is about more than just
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THIS SIMPLE DRINK CAN AID IN WEIGHT LOSS WITH HASHIMOTO’S... Drinking warm water with lemon juice
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ONE THING I WISH MORE HASHIMOTO’S WARRIORS KNEW... ...is that if they reduce their exposure to
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GUESS WHAT HAPPENED WHEN I CHANGED MY DIET FOR HASHIMOTO’S!! I said goodbye to: 🌟 Acne 💨
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HOW RED LIGHT THERAPY CAN HELP WITH HASHIMOTO’S... Red light therapy (RLT) is a non-invasive
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HOW TO TAKE THESE SUPPLEMENTS FOR HASHIMOTO’S ➡️ Magnesium: 🛌 Bedtime ➡️ Vitamin D3: 🌞 Morning
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STILL WAITING FOR YOUR THYROID MEDS TO KICK IN AND FIX EVERYTHING? While these medications are
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HOW THYROID ISSUES HAVE IMPACTED ME Thyroid issues can impact various bodily functions and
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DO THIS DAILY TO HELP REVERSE THYROID DISEASE 👉 Eating the RIGHT type of foods is a key piece for
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Welcome to my Hashi corner of the ‘gram! I’m so excited you’re here 🫶🏻 💫 Here, we’re all about
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#invisibledisability #autoimmune #invisibleillness #autoimmunewarrior #hashimoto #autoimmunedisease
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✨ Real Talk... ✨ After reversing my Hashimoto’s and feeling great, I went through a very
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Have you ever been told by your doctor: “Your thyroid levels look completely normal,” but you know
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MAGNESIUM CHEAT SHEET FOR HASHIMOTO’S ✅ Save for later as a convenient reference tool! Glycinate
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THYROID HACKS FOR HYPO & HASHI HEALTH 🌟 Comment “Hashi” and I’ll send you my FREE eBook with 10
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🔥 Are You Missing These Essential Nutrients? 🔥 Here are a few signs ⬇️ Comment “heal” and I’ll
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I am so excited to share our new brand look + feel with you all! 👏🏻🎉🩷 ThriveWell is dedicated
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✨ 3 WAYS TO IMPROVE YOUR SKIN ✨ ...that no one told you about: 💧 Collagen Peptides: Boost
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✨ Nobody warns you about this part of motherhood... ✨ You lose pieces of yourself 💔 The daily
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Raise your hand if you’ve ever thought… “I’ve tried everything, and nothing works.” 🙋♀️ I’ve
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What if you could stop Googling… “how to lose weight in your 40s” and actually start seeing results?
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You’re a busy mom who feels like she’s doing EVERYTHING... 🍎 Eating right, 🏋️ exercising, and 😊
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⏰ “I don’t have time…” 🙅♀️ “I’ll never stick with it.” 😩 “It’s too hard.” Sound familiar? These
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READ THIS👇🏼 STOP DIETING No more counting calories
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What comes to mind when you hear the word “detox”? For me, it used to sound intimidating
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“It will take too long to see results.” I hear this a lot, and I get it—you want change, and you
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🔥 Did you know your body stores fat to protect you? It’s true—your body may be holding on to fat
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✨ Weight loss is NOT about willpower... ...there are deeper reasons your body isn’t letting go of
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“I don’t have time.” “I’ll never stick with it.” “It’s too hard.” Sound familiar? These thoughts
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