🚨 IS YOUR BODY SCREAMING FOR HELP? 🚨 It could be telling you your cortisol levels are out of

🚨 IS YOUR BODY SCREAMING FOR HELP? 🚨

It could be telling you your cortisol levels are out of balance. High cortisol levels can make Hashimoto’s symptoms worse by causing:

1. Immune System Problems 🤒: Stress and high cortisol can affect your immune system, causing it to attack your thyroid.

2. Inflammation 🔥: Chronic stress causes inflammation, which can harm your thyroid.

3. Hormone Issues 🧪: High cortisol can interfere with how your body converts and uses thyroid hormones.

4. Gut Health 🍽️: Stress affects your gut, potentially leading to a “leaky gut” that can trigger autoimmune responses.

5. Nutrient Deficiencies 🥦: High cortisol can lead to poor digestion and nutrient absorption, depriving your thyroid of essential nutrients.

6. HPA Axis Dysfunction ⚙️: Chronic stress disrupts the body’s cortisol regulation system, further stressing your thyroid.

Managing stress through relaxation, healthy eating, exercise, and good sleep can help protect your thyroid. 🧘‍♀️🥗🏋️‍♂️😴

Comment “CALM” and I’ll send you my Cortisol Control Plan!

XO,
Katherine

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