WEIGHTED DIPS - Progress Continues - @abdurrrauff
Abdur Rauf
WEIGHTED DIPS - Progress Continues - @abdurrrauff
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PULLUPS - Grind Continues - @abdurrrauff
Abdur Rauf
PULLUPS - Grind Continues - @abdurrrauff
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DIPS - Strength Building Continues! - @abdurrrauff
Abdur Rauf
DIPS - Strength Building Continues! - @abdurrrauff
0:23
TOES TO BAR - Strength Building Continues! - @abdurrrauff​
Abdur Rauf
TOES TO BAR - Strength Building Continues! - @abdurrrauff​
0:26
SQUATS New PR- 60KG - @abdurrrauff
Abdur Rauf
SQUATS New PR- 60KG - @abdurrrauff
0:18
BASICS hit DIFFERENT - Training Pull Strength
Abdur Rauf
BASICS hit DIFFERENT - Training Pull Strength
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Unlocked🔓 HANDSTAND PUSHUP - Consistency
Abdur Rauf
Unlocked🔓 HANDSTAND PUSHUP - Consistency
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HANDSTAND PUSHUPS progress - Great Results
Abdur Rauf
HANDSTAND PUSHUPS progress - Great Results
0:14
SQUATS Progress - 60KG - @abdurrrauff
Abdur Rauf
SQUATS Progress - 60KG - @abdurrrauff
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Training these SKILLS - Right NOW! - @abdurrrauff
Abdur Rauf
Training these SKILLS - Right NOW! - @abdurrrauff
0:24
SQUATS Progress - 45KGs at approx. 65KGs - @abdurrrauff
Abdur Rauf
SQUATS Progress - 45KGs at approx. 65KGs - @abdurrrauff
0:27
How to learn SKILLS on your own - @abdurrrauff
Abdur Rauf
How to learn SKILLS on your own - @abdurrrauff
0:40
BACKFLIP - SLOMO - @abdurrrauff
Abdur Rauf
BACKFLIP - SLOMO - @abdurrrauff
0:12
Multiple Back Handsprings - Three Achieved with Roundoff - @abdurrrauff
Abdur Rauf
Multiple Back Handsprings - Three Achieved with Roundoff - @abdurrrauff
0:27
Multiple Back Handsprings - Roundoff Back Handsprings - @abdurrrauff
Abdur Rauf
Multiple Back Handsprings - Roundoff Back Handsprings - @abdurrrauff
0:18
Roundoff Back Handspring - First Day - @abdurrrauff
Abdur Rauf
Roundoff Back Handspring - First Day - @abdurrrauff
0:28
BACKFLIPS getting GOOD - Grind Continues - @abdurrrauff
Abdur Rauf
BACKFLIPS getting GOOD - Grind Continues - @abdurrrauff
0:28
BACKFLIP Grind Continues - Reps build Skills - @abdurrrauff
Abdur Rauf
BACKFLIP Grind Continues - Reps build Skills - @abdurrrauff
0:17
DEADLIFTS - 45KGs at 62KGs BW - @abdurrrauff
Abdur Rauf
DEADLIFTS - 45KGs at 62KGs BW - @abdurrrauff
0:26
BARBELL SQUATS - 45KGs at 62KGs BW - @abdurrrauff
Abdur Rauf
BARBELL SQUATS - 45KGs at 62KGs BW - @abdurrrauff
0:22
RELEARNED BACKFLIP - Landed - @abdurrrauff
Abdur Rauf
RELEARNED BACKFLIP - Landed - @abdurrrauff
0:22
RELEARNING BACKFLIP - Part 7 & 8 - @abdurrrauff
Abdur Rauf
RELEARNING BACKFLIP - Part 7 & 8 - @abdurrrauff
0:35
RELEARNING BACKFLIP - Part 6 - @abdurrrauff
Abdur Rauf
RELEARNING BACKFLIP - Part 6 - @abdurrrauff
0:33
RELEARNING BACKFLIP - Part 5 - @abdurrrauff
Abdur Rauf
RELEARNING BACKFLIP - Part 5 - @abdurrrauff
0:56
RELEARNING BACKFLIP - Part 4 - @abdurrrauff
Abdur Rauf
RELEARNING BACKFLIP - Part 4 - @abdurrrauff
0:54
RELEARNING BACKFLIP - Part 3 - @abdurrrauff
Abdur Rauf
RELEARNING BACKFLIP - Part 3 - @abdurrrauff
0:49
RELEARNING BACKFLIP - Part 2 - @abdurrrauff
Abdur Rauf
RELEARNING BACKFLIP - Part 2 - @abdurrrauff
0:27
RELEARNING BACKFLIP - Part 1 - @abdurrrauff
Abdur Rauf
RELEARNING BACKFLIP - Part 1 - @abdurrrauff
0:57
I AM BACK - Restarting the Training - @abdurrrauff
Abdur Rauf
I AM BACK - Restarting the Training - @abdurrrauff
0:37
BULLETPROOF KNEES - Best Exercise - @abdurrrauff
Abdur Rauf
BULLETPROOF KNEES - Best Exercise - @abdurrrauff
0:44
HIGH Jump - Tuck JUMP - @abdurrrauff
Abdur Rauf
HIGH Jump - Tuck JUMP - @abdurrrauff
0:07
Practicing TORNADO KICK - Getting Better - @abdurrrauff
Abdur Rauf
Practicing TORNADO KICK - Getting Better - @abdurrrauff
0:07
AERIAL - Practicing Some Tricking - @abdurrrauff
Abdur Rauf
AERIAL - Practicing Some Tricking - @abdurrrauff
0:06
Hands Walking - After a Long Time - @abdurrrauff
Abdur Rauf
Hands Walking - After a Long Time - @abdurrrauff
0:16
Training BACKFLIP - Recent - @abdurrrauff
Abdur Rauf
Training BACKFLIP - Recent - @abdurrrauff
0:09
Back Whips - Back Flips - @abdurrrauff
Abdur Rauf
Back Whips - Back Flips - @abdurrrauff
0:14
Back Handsprings (Multiple - Consecutive) - @abdurrrauff
Abdur Rauf
Back Handsprings (Multiple - Consecutive) - @abdurrrauff
0:11
Backflip in Lahore - Old Clip - @abdurrrauff
Abdur Rauf
Backflip in Lahore - Old Clip - @abdurrrauff
0:10
Backflip - First time When I Landed Backflip (@abdurrrauff )
Abdur Rauf
Backflip - First time When I Landed Backflip (@abdurrrauff )
0:08
Backflips - Some Clips from my Old Training - Abdur Rauf
Abdur Rauf
Backflips - Some Clips from my Old Training - Abdur Rauf
0:10
Weighted Calisthenics - Weighted Rows - 7 Reps | Abdur Rauf
Abdur Rauf
Weighted Calisthenics - Weighted Rows - 7 Reps | Abdur Rauf
0:24
High Kip Up - Proper Kip Up | Abdur Rauf
Abdur Rauf
High Kip Up - Proper Kip Up | Abdur Rauf
0:02
5 Reps Weighted Pullups - Chinups | Abdurrrauff
Abdur Rauf
5 Reps Weighted Pullups - Chinups | Abdurrrauff
0:19
Heavy Weighted Pullups - Chinups | Abdurrrauff
Abdur Rauf
Heavy Weighted Pullups - Chinups | Abdurrrauff
0:17
Backflip Old Video
Abdur Rauf
Backflip Old Video
0:03
My First Muscle Up Ever - with Lightest Band
Abdur Rauf
My First Muscle Up Ever - with Lightest Band
0:05
Round Off Backflip - Here it is
Abdur Rauf
Round Off Backflip - Here it is
0:03
Can you BUILD MUSCLES with Resistance Bands? Explained
Abdur Rauf
Can you BUILD MUSCLES with Resistance Bands? Explained
0:39
Why BASICS are IMPORTANT? (Calisthenics)
Abdur Rauf
Why BASICS are IMPORTANT? (Calisthenics)
1:58
Common Training Mistakes Part 6 - SETTING GOALS
Abdur Rauf
Common Training Mistakes Part 6 - SETTING GOALS
0:52
You CANT do HANDSTAND due to THESE - (4 DISASTROUS MISTAKES)
Abdur Rauf
You CANT do HANDSTAND due to THESE - (4 DISASTROUS MISTAKES)
0:38
Common Training Mistakes Part 5 - BASICS
Abdur Rauf
Common Training Mistakes Part 5 - BASICS
0:41
Teaching HANDSTANDs and Calisthenics - PROGRESS
Abdur Rauf
Teaching HANDSTANDs and Calisthenics - PROGRESS
0:26
Common Training Mistakes Part 4 - RANGE OF MOTION
Abdur Rauf
Common Training Mistakes Part 4 - RANGE OF MOTION
0:43
Common Training Mistakes Part 3 - SPEED OF REPS
Abdur Rauf
Common Training Mistakes Part 3 - SPEED OF REPS
0:40
Common Training Mistakes Part 2 - NUMBER OF REPS
Abdur Rauf
Common Training Mistakes Part 2 - NUMBER OF REPS
0:46
Common Training Mistakes Part 1 - PROGRESSIVE OVERLOAD
Abdur Rauf
Common Training Mistakes Part 1 - PROGRESSIVE OVERLOAD
0:27
This will MAKE your TRAINING FUN - Time Under Tension (TUT)
Abdur Rauf
This will MAKE your TRAINING FUN - Time Under Tension (TUT)
0:34
Importance of BAD FORM in Exercises
Abdur Rauf
Importance of BAD FORM in Exercises
0:50
SECRET of Holding L-SIT
Abdur Rauf
SECRET of Holding L-SIT
0:33
No.1 THING for BECOMING SUPER Strong, Flexible & Muscular
Abdur Rauf
No.1 THING for BECOMING SUPER Strong, Flexible & Muscular
0:36
Full Body Calisthenics WORKOUT for BEGINNERS
Abdur Rauf
Full Body Calisthenics WORKOUT for BEGINNERS
0:56
Learn BACK HANDSPRING in 1 DAY
Abdur Rauf
Learn BACK HANDSPRING in 1 DAY
0:39
Unlocked🔓 HANDSTAND PUSHUP
Abdur Rauf
Unlocked🔓 HANDSTAND PUSHUP
0:06
Learn FRONT HANDSPRING in 1 DAY
Abdur Rauf
Learn FRONT HANDSPRING in 1 DAY
0:48
That's the Wrong Number
Abdur Rauf
That's the Wrong Number
0:13
How to Handstand (Part 4) - ALIGNMENT
Abdur Rauf
How to Handstand (Part 4) - ALIGNMENT
0:51
How to Handstand (Part 3) - BALANCE
Abdur Rauf
How to Handstand (Part 3) - BALANCE
0:39
How to Handstand (Part 2) - ENTRY & EXIT
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How to Handstand (Part 2) - ENTRY & EXIT
0:38
How to Handstand (Part 1) - STRENGTH
Abdur Rauf
How to Handstand (Part 1) - STRENGTH
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OVERCOME FEAR of Handstand - Learn SAFELY
Abdur Rauf
OVERCOME FEAR of Handstand - Learn SAFELY
0:39
4 Set Types for Better GAINS - Strength & Muscles
Abdur Rauf
4 Set Types for Better GAINS - Strength & Muscles
1:00
How to Build Bigger Biceps Fast with PUSHUPS
Abdur Rauf
How to Build Bigger Biceps Fast with PUSHUPS
1:00
NEXT LEVEL Training - Bodyweight Mover (Cold - Neffex)
Abdur Rauf
NEXT LEVEL Training - Bodyweight Mover (Cold - Neffex)
2:17
SIMPLE Handstand Warmup ROUTINE
Abdur Rauf
SIMPLE Handstand Warmup ROUTINE
1:00
Tuck Planche is MORE than You Think - 5 REASONS
Abdur Rauf
Tuck Planche is MORE than You Think - 5 REASONS
0:59
TUCK FRONT LEVER - Learn It Fast
Abdur Rauf
TUCK FRONT LEVER - Learn It Fast
1:00
TUCK PLANCHE - Learn It Fast
Abdur Rauf
TUCK PLANCHE - Learn It Fast
1:00
FRONT SPLITS Simple Guide - GET it FAST
Abdur Rauf
FRONT SPLITS Simple Guide - GET it FAST
0:58
HANDSTAND PRESS - 15 Drills & Exercises
Abdur Rauf
HANDSTAND PRESS - 15 Drills & Exercises
0:58
Keep It SIMPLE - That's the KEY
Abdur Rauf
Keep It SIMPLE - That's the KEY
0:56
5 Exercises for MASTERING your BRIDGE Stretch
Abdur Rauf
5 Exercises for MASTERING your BRIDGE Stretch
1:00
Get STRONGER in Every SKILL
Abdur Rauf
Get STRONGER in Every SKILL
0:59
How to Get STRONGER & FLEXIBLE at Same Time
Abdur Rauf
How to Get STRONGER & FLEXIBLE at Same Time
0:59
SKIN THE CAT - Simple Tutorial
Abdur Rauf
SKIN THE CAT - Simple Tutorial
0:57
Straddle HANDSTAND - Learn it EASILY
Abdur Rauf
Straddle HANDSTAND - Learn it EASILY
0:59
Do This in PLANK & Your Abs will be DESTROYED
Abdur Rauf
Do This in PLANK & Your Abs will be DESTROYED
0:58
Back Bridge Tutorial - EXERCISES for MOBILITY
Abdur Rauf
Back Bridge Tutorial - EXERCISES for MOBILITY
3:03
How to START Training MIDDLE SPLIT
Abdur Rauf
How to START Training MIDDLE SPLIT
0:58
1 Exercise but Helps in MANY SKILLS
Abdur Rauf
1 Exercise but Helps in MANY SKILLS
0:51
Can't do MIDDLE SPLIT? Then DO THIS
Abdur Rauf
Can't do MIDDLE SPLIT? Then DO THIS
0:59
I am BODYWEIGHT MOVER and I do THIS
Abdur Rauf
I am BODYWEIGHT MOVER and I do THIS
0:17
"I Do Not Like to EXERCISE"
Abdur Rauf
"I Do Not Like to EXERCISE"
0:40
Back to Basics - Road to PLANCHE Ep.3
Abdur Rauf
Back to Basics - Road to PLANCHE Ep.3
2:06
PPT & APT (Posterior & Anterior Pelvic Tilt) Explained
Abdur Rauf
PPT & APT (Posterior & Anterior Pelvic Tilt) Explained
0:56
Build STRENGTH & FLEXIBILITY with 1 Exercise
Abdur Rauf
Build STRENGTH & FLEXIBILITY with 1 Exercise
0:37
Things are Getting CLOSER - Road to PLANCHE Ep.2
Abdur Rauf
Things are Getting CLOSER - Road to PLANCHE Ep.2
4:40
RAMADAN: How to keep Working Out & Maintain the Gains
Abdur Rauf
RAMADAN: How to keep Working Out & Maintain the Gains
0:59
It's Just the Beginning - Road to PLANCHE Ep.1
Abdur Rauf
It's Just the Beginning - Road to PLANCHE Ep.1
5:41
BEGINNERS Calisthenics Workout - Simple & Effective
Abdur Rauf
BEGINNERS Calisthenics Workout - Simple & Effective
0:59