Hi Beautiful Friends, Join me in this 8-minute seated somatic yoga stretch focused on releasing upper body tension and nurturing the nervous system - the ultimate somatic exercises for neck and shoulders. In this short yet powerful session, we’ll ease into gentle, mindful movements designed to release tightness in the neck, shoulders, and chest. As we move, you’ll experience a blend of somatic yoga, somatic movement, and myofascial release techniques—all supporting a deeper sense of mobility, comfort, and connection within your body.
Set against a stunning, serene coastal backdrop with the calming ocean, vibrant sunlight, and the delightful presence of seals, this practice provides an ideal setting for relaxation and rejuvenation. I guide you through shoulder rolls, soothing side bends, and gentle nerve flossing and spinal twists, helping you tap into your body’s natural rhythms and supporting nervous system regulation. These somatic exercises and stretches invite you to tune into what feels good for your body, empowering you to release what’s no longer needed and feel vibrant from the inside out.
If you’re here for neck pain relief, shoulder mobility, or simply to find a moment of peace, I’m so glad you’ve joined me. This somatic yoga rehab inspired session will leave you feeling open, aligned, and ILLUMINATED in your upper body. Whether you're here for chronic pain support, myofascial release, or a simple mobility boost, this gentle flow is for everyone, no experience needed!
Namaste,
Rebekah
#Somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #chairyoga #seatedyoga
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement
Body Illumination YOGA & PILATES with Rebekah