Body Illumination YOGA & PILATES with Rebekah
Somatic Pilates Fluid Flow + Yoga Exercises for Weight Loss
40:41
Body Illumination YOGA & PILATES with Rebekah
Transform Your Upper Body Pain + Eye Strain
0:07
Body Illumination YOGA & PILATES with Rebekah
Cinch your waist and lengthen your legs
0:08
Body Illumination YOGA & PILATES with Rebekah
GET HEALTHY FASCIA with this technique
0:40
Body Illumination YOGA & PILATES with Rebekah
Somatic Yoga Nidra for Sleep | NSDR Meditation + Body Scan for deep relaxation (10 Mins)
16:06
Body Illumination YOGA & PILATES with Rebekah
Heal your SPINE
0:16
Body Illumination YOGA & PILATES with Rebekah
Somatic Exercises for Weight Loss + Energy + Nervous System Regulation | Yoga Pilates Box Workout
20:36
Body Illumination YOGA & PILATES with Rebekah
Fix PAIN ON THE TOP OF THE FOOT in this Yoga Pose
0:37
Body Illumination YOGA & PILATES with Rebekah
Give yourself a SOMATIC HUG
0:16
Body Illumination YOGA & PILATES with Rebekah
Experiment with this YIN YOGA BACKBEND
0:10
Body Illumination YOGA & PILATES with Rebekah
Somatic Yoga Nidra for Weight Loss + NSDR for Rejuvenation with binaural beats || 10 mins
11:14
Body Illumination YOGA & PILATES with Rebekah
Spicy Somatic Pilates Yoga Workout | 45 minutes FULL BODY +Nervous System PRACTICE
47:07
Body Illumination YOGA & PILATES with Rebekah
LEARN the Secrets of Somatic Exercises
0:30
Body Illumination YOGA & PILATES with Rebekah
REMEMBER these 4 letters #somaticmeditation
0:18
Body Illumination YOGA & PILATES with Rebekah
Somatic NSDR Non Sleep Deep Rest | 10 Minute Yoga Nidra for Self-Healing
10:27
Body Illumination YOGA & PILATES with Rebekah
EMBRACE IT | Somatic Pilates Yoga Flow
0:10
Body Illumination YOGA & PILATES with Rebekah
Soothe your nervous system with these somatic sounds | Vagus Nerve Exercise for Overwhelm
0:16
Body Illumination YOGA & PILATES with Rebekah
Somatic Yin Yoga Fascia Blasting + Compression with a Sandbag | Full Body Inflammation Relief
45:21
Body Illumination YOGA & PILATES with Rebekah
SOMATIC WORKOUT PLAN Secrets to Making Your Practice Easy and Regular
1:42
Body Illumination YOGA & PILATES with Rebekah
Yin Yoga 101: Essential Tips For Beginners!
1:18
Body Illumination YOGA & PILATES with Rebekah
Discover 5 Unexpected Advantages Of Somatic Tongue Exercises For The Vagus Nerve
0:26
Body Illumination YOGA & PILATES with Rebekah
The 6 benefits when you create this shape with your spine
0:28
Body Illumination YOGA & PILATES with Rebekah
Morning Somatic Routine | 15 Mins CROSSING THE AXIS for Nervous System Reset
17:53
Body Illumination YOGA & PILATES with Rebekah
7 Holiday Intentions for a Peaceful Holiday
0:40
Body Illumination YOGA & PILATES with Rebekah
GET GIFTING - the gift of wellness
0:05
Body Illumination YOGA & PILATES with Rebekah
Morning Somatic Yoga Exercises for Vagus Nerve | 12 Minutes RECALIBRATE your Nervous System
13:43
Body Illumination YOGA & PILATES with Rebekah
TODAY I AM...
0:09
Body Illumination YOGA & PILATES with Rebekah
For Hip Pain
0:16
Body Illumination YOGA & PILATES with Rebekah
30 min Somatic Pilates Workout for Hip Opening || Pilates Yoga Workout For Healthy & Happy Hips
32:51
Body Illumination YOGA & PILATES with Rebekah
The Solstice is coming...
0:09
Body Illumination YOGA & PILATES with Rebekah
30 minutes Full Body Somatic Pilates Yoga Workout | Breathe, Align, Empower
0:17
Body Illumination YOGA & PILATES with Rebekah
30 minutes Full Body Somatic Pilates Yoga Workout | Breathe, Align, Empower
30:19
Body Illumination YOGA & PILATES with Rebekah
Before you move - do this #somatics #pilates
0:09
Body Illumination YOGA & PILATES with Rebekah
Stretch your hands this way #somaticrelease
0:17
Body Illumination YOGA & PILATES with Rebekah
Somatic Yoga + Yin Yoga For Upper Body | Release ALL Your tension in 20 Minutes
22:36
Body Illumination YOGA & PILATES with Rebekah
Replicate the Pilates pull down with this Somatic Pilates Movement
0:39
Body Illumination YOGA & PILATES with Rebekah
Move like a Lizard | Try this Slow & Stretchy Somatic Side Bend
0:36
Body Illumination YOGA & PILATES with Rebekah
Prepare for Winter Solstice 2024
0:16
Body Illumination YOGA & PILATES with Rebekah
Somatic Pilates Movement Exploration for Weight Loss + Dynamic Energy
26:22
Body Illumination YOGA & PILATES with Rebekah
Today I am Thankful #grateful
0:06
Body Illumination YOGA & PILATES with Rebekah
HOW DO I WARM UP FOR YIN YOGA???
0:38
Body Illumination YOGA & PILATES with Rebekah
Why you cough in this yoga pose
0:11
Body Illumination YOGA & PILATES with Rebekah
Lift these to Activate deep CORE
0:12
Body Illumination YOGA & PILATES with Rebekah
BEFORE YOU ASK WHY? #somaticrelease #stretching
0:23
Body Illumination YOGA & PILATES with Rebekah
My Daily Intentions GRATITUDE
0:08
Body Illumination YOGA & PILATES with Rebekah
Seated Somatic Vagus Nerve Yoga Stretch | UNRAVEL your upper body + Tone your nervous system
17:47
Body Illumination YOGA & PILATES with Rebekah
MY INTENTIONS today
0:05
Body Illumination YOGA & PILATES with Rebekah
30 minutes Full Body Somatic Pilates Yoga Workout | Tone Your Body + Nervous System
33:52
Body Illumination YOGA & PILATES with Rebekah
Practice this for immediate emotional shift #vagusnerveyoga
0:27
Body Illumination YOGA & PILATES with Rebekah
In order Change the body - change your fascia #yinyoga
0:29
Body Illumination YOGA & PILATES with Rebekah
Are you laughing ???? I am - so thankful!!!! 30K wahoo!
0:08
Body Illumination YOGA & PILATES with Rebekah
Massage for Vagus Nerve | STOP SPIRALING THOUGHTS
0:34
Body Illumination YOGA & PILATES with Rebekah
STOP Emotional Anxiety with Somatic Vagus Nerve Massage + Sound Healing | Seated Vagus Nerve Reset
9:57
Body Illumination YOGA & PILATES with Rebekah
RECOVERY STRATEGY
0:17
Body Illumination YOGA & PILATES with Rebekah
STAY OPEN TO THIS
0:20
Body Illumination YOGA & PILATES with Rebekah
Tone your Nerves and your Body ✨✨✨ Somatic Pilates Yoga
0:18
Body Illumination YOGA & PILATES with Rebekah
Empower & Heal: Full Body Somatic Pilates & Yoga for a Strong Core + Flexible Spine
29:03
Body Illumination YOGA & PILATES with Rebekah
Believe in the POWER of FEET in Yin Yoga! #somaticrelease #somaticexercises #yinyoga
0:12
Body Illumination YOGA & PILATES with Rebekah
Reset Your Nervous System Fast ➤ tap the Power Of Your Vagus Nerve
0:11
Body Illumination YOGA & PILATES with Rebekah
Yummy Combo: Somatic Pilates + Yoga Routine
0:13
Body Illumination YOGA & PILATES with Rebekah
See Benefits of Full Body Somatic Shaking for Mind & Body Renewal
0:13
Body Illumination YOGA & PILATES with Rebekah
Daily Emotional Detox: 10 Minutes of Somatic Shaking for Mind & Body Renewal
11:10
Body Illumination YOGA & PILATES with Rebekah
DAILY INTENTIONS: begin with this
0:44
Body Illumination YOGA & PILATES with Rebekah
Heart Meridian Yin Yoga
0:12
Body Illumination YOGA & PILATES with Rebekah
Somatic Pilates Yoga Exercises for Energy + Cortisol + Weight loss
0:44
Body Illumination YOGA & PILATES with Rebekah
Somatic Pilates Yoga Exercises for Energy + Weight Loss | Intermediate Full Body 40 minutes
40:40
Body Illumination YOGA & PILATES with Rebekah
FOCUS ON THIS...
0:05
Body Illumination YOGA & PILATES with Rebekah
How does your spine move?
0:10
Body Illumination YOGA & PILATES with Rebekah
reLEASE reSET reEDUCATE reMIND || Head, Neck, Shoulders
0:16
Body Illumination YOGA & PILATES with Rebekah
Yoga is like chocolate... it goes with everything - Somatic Pilates Yoga
0:10
Body Illumination YOGA & PILATES with Rebekah
SOMATIC BLISS - WATCH THE VIDEO TO SEE THE ONLOOKERS
0:10
Body Illumination YOGA & PILATES with Rebekah
Seated Somatic Yoga Stretch | UPPER BODY + NERVOUS SYSTEM 8 Minutes
8:34
Body Illumination YOGA & PILATES with Rebekah
Tone & Open | Morning Somatic Pilates Yoga for Hips, Core, Shoulders + Mind | 30 minutes
29:03
Body Illumination YOGA & PILATES with Rebekah
Need A Plan? ➔ Somatic Workout Plan #somaticpilates #somaticyoga
0:30
Body Illumination YOGA & PILATES with Rebekah
Stomach Vacuum Exercise--contracts your deepest abdominal muscle #pilatescore #somaticworkout
0:12
Body Illumination YOGA & PILATES with Rebekah
Somatic Yin Yoga Workout Pilates Yoga
0:07
Body Illumination YOGA & PILATES with Rebekah
Fixing Neck, Tmj, And Shoulder Pain
0:17
Body Illumination YOGA & PILATES with Rebekah
SOMATIC Vagus Nerve Yoga for Nervous System, Head, Neck + Shoulders
3:59
Body Illumination YOGA & PILATES with Rebekah
Find the Pose In-Between
0:51
Body Illumination YOGA & PILATES with Rebekah
What's Holding You Back from a Stronger Core Connection? in A CHAIR #somaticpilates #chairpilates
0:15
Body Illumination YOGA & PILATES with Rebekah
Core Connection: Full Body Somatic Pilates Yoga with a Chair + Magic Circle for Beginners
15:24
Body Illumination YOGA & PILATES with Rebekah
OPEN HEART + GROUND YOUR HIPS
0:21
Body Illumination YOGA & PILATES with Rebekah
Nervous System MEDICINE
0:26
Body Illumination YOGA & PILATES with Rebekah
Make your body feel safe - supported SOMATIC YOGA
0:54
Body Illumination YOGA & PILATES with Rebekah
Use it like a WING 🕊️ ...Healing Somatic Exercises
0:40
Body Illumination YOGA & PILATES with Rebekah
Healing Somatic Exercises + Body Scan For Nervous System Regulation & Rehabilitation
12:53
Body Illumination YOGA & PILATES with Rebekah
A practice for -THIS ORGAN that ONLY GIVES!
0:18
Body Illumination YOGA & PILATES with Rebekah
My VAGUS NERVE RESET for my little friends
0:33
Body Illumination YOGA & PILATES with Rebekah
SOMATIC YOGA FOR VAGUS NERVE RESET with Yin Yoga to Remove Toxic Energies
30:43
Body Illumination YOGA & PILATES with Rebekah
Quick Chair Yoga Sequence for Better Posture and Relaxation
0:39
Body Illumination YOGA & PILATES with Rebekah
Stabilize one Shoulder while you Mobilize the other
0:52
Body Illumination YOGA & PILATES with Rebekah
Do these for Hip LOVE + Mobility #pilatesyoga
0:58
Body Illumination YOGA & PILATES with Rebekah
Somatic Pilates +Yoga | 30 Min Full Body Pilates Tone with Stretchy Somatic Exercises #pilatesyoga
31:07
Body Illumination YOGA & PILATES with Rebekah
Connect to your Body - Somatics Exercises
0:39
Body Illumination YOGA & PILATES with Rebekah
Banish Bloating & Improve Digestion With Gut-healing Somatic Exercises And Yin Yoga
0:54
Body Illumination YOGA & PILATES with Rebekah
Somatic Exercises and Yin Yoga to Heal your Gut || IBS Bloating Gas Constipation Indigestion
41:31
Body Illumination YOGA & PILATES with Rebekah
Do this kind of bridge for hip mobility!!!
0:10
Body Illumination YOGA & PILATES with Rebekah
Unlock Your Healing Power With Somatic Breathwork To Rewire Your Vagus Nerve
0:48
Body Illumination YOGA & PILATES with Rebekah
Can't do the PILATES ROLL-UP ➤➤➤ DO THIS INSTEAD
0:51
Body Illumination YOGA & PILATES with Rebekah
Complete Full Body Somatic Pilates
0:56