Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

did you know stress impacts your autoimmune flare-ups? 👇🏼

high cortisol levels, often due to extreme stress or unresolved trauma, can wreak havoc on your immune system and lead to autoimmune flare-ups 🥹

extreme stress for a long period of time leads to nervous system dysregulation, creating a cycle of stress and inflammation that can trigger autoimmune flare-ups 😮‍💨

symptoms of extreme stress linked to autoimmune flare-ups include:
✨chronic fatigue
✨brain fog
✨frequent colds or infections
✨difficulty sleeping
✨unexplained weight gain or loss
✨skin issues like rashes or hives
✨digestive issues
✨joint pain or swelling
✨anxiety or depression
✨sensitivity to temperature changes
✨ cold hands / feet

the good news is that you can regulate your nervous system and relieve your auto-immune flare ups with somatic exercises 💖

somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your nervous system back into balance ✨

as you regulate your nervous system, you'll notice an improvement in your immune function and a reduction in your autoimmune flare-up symptoms 💖

you'll feel more energized and mentally clear, and experience better sleep ✨

you’ll regain your vitality and feel more at ease in your body again 💖

do you want to regulate your nervous system and relieve your autoimmune symptoms?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 theworkoutwitch.com/heal 💖✌🏼💖
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