Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:09
how to relieve the ringing / whooshing in your ears (aka tinnitus) 👇🏼 #shorts
The Workout Witch
how to relieve the ringing / whooshing in your ears (aka tinnitus) 👇🏼 #shorts
0:08
Release Years of Stress & Trauma Stored in Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Trauma Stored in Your Body! 👇🏼 #shorts
0:09
somatic exercises for difficult emotions 🥹✌🏼 #shorts
The Workout Witch
somatic exercises for difficult emotions 🥹✌🏼 #shorts
0:28
Release Years of Stress & Trauma Stored in Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Trauma Stored in Your Body! 👇🏼 #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:36
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
1:28
the surprising link between endless scrolling and your nervous system's freeze response #shorts
The Workout Witch
the surprising link between endless scrolling and your nervous system's freeze response #shorts
0:08
I guess this is normal life now... #shorts
The Workout Witch
I guess this is normal life now... #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
0:11
Release Years of Stress & Trauma Stored in Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Trauma Stored in Your Body! 👇🏼 #shorts
0:44
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
1:12
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
try this exercise if you're feeling dissociated, numb, stuck, frozen, or shutdown ❤️ #shorts
The Workout Witch
try this exercise if you're feeling dissociated, numb, stuck, frozen, or shutdown ❤️ #shorts
1:31
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:21
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:09
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
0:37
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:10
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
1:07
the silent struggle of functional freeze makes you feel like you’re living 2 lives👆🏼 #shorts
The Workout Witch
the silent struggle of functional freeze makes you feel like you’re living 2 lives👆🏼 #shorts
0:09
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:40
the surprising connection between gut issues and high cortisol 👇🏼 #shorts
The Workout Witch
the surprising connection between gut issues and high cortisol 👇🏼 #shorts
0:09
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:37
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:48
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
the laziest way to lower your cortisol naturally (without supplements)👇🏼 #shorts
The Workout Witch
the laziest way to lower your cortisol naturally (without supplements)👇🏼 #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:07
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
0:41
the science behind why you can’t lose your belly weight 👇🏼 #shorts
The Workout Witch
the science behind why you can’t lose your belly weight 👇🏼 #shorts
0:06
your body in unsafe situations turns into a pain body over time #shorts
The Workout Witch
your body in unsafe situations turns into a pain body over time #shorts
0:43
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:09
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:43
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
this doesn't count yet... #shorts
The Workout Witch
this doesn't count yet... #shorts
0:11
the science behind why you can’t lose your cortisol belly and stress 👇🏼 #shorts
The Workout Witch
the science behind why you can’t lose your cortisol belly and stress 👇🏼 #shorts
0:30
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:19
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
1:29
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:07
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:29
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:06
the thryroid-dyregulated nervous system connection #shorts
The Workout Witch
the thryroid-dyregulated nervous system connection #shorts
0:12
POV: stress cleaning isn't therapy? #shorts
The Workout Witch
POV: stress cleaning isn't therapy? #shorts
0:11
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:23
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:07
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:16
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:37
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:11
very specific signs your nervous system is overloaded or dysregulated 👇🏼 #shorts
The Workout Witch
very specific signs your nervous system is overloaded or dysregulated 👇🏼 #shorts
0:34
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:09
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:07
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
1:25
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
0:36
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:06
Release Years of Stress & Trauma Stored in Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Trauma Stored in Your Body! 👇🏼 #shorts
0:12
warning signs of sleep issues from high cortisol #shorts
The Workout Witch
warning signs of sleep issues from high cortisol #shorts
0:34
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:43
Fetal position with T-rex arms? A sign your nervous system is overloaded! 👇🏼 #shorts
The Workout Witch
Fetal position with T-rex arms? A sign your nervous system is overloaded! 👇🏼 #shorts
1:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:11
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
0:10
why constant cortisol spikes are unsustainable and what to do instead #shorts
The Workout Witch
why constant cortisol spikes are unsustainable and what to do instead #shorts
0:42
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:33
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:06
Release Years of Stress & Trauma Stored in Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Trauma Stored in Your Body! 👇🏼 #shorts
0:06
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:13
gahhh my go trauma response STOPPED WORKING 🫠 #shorts
The Workout Witch
gahhh my go trauma response STOPPED WORKING 🫠 #shorts
0:09
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:09
very specific signs your nervous system is overloaded or dysregulated 👇🏼 #shorts
The Workout Witch
very specific signs your nervous system is overloaded or dysregulated 👇🏼 #shorts
0:36
Reclaiming Your Personal Time: Understanding Revenge Sleep Procrastination #shorts
The Workout Witch
Reclaiming Your Personal Time: Understanding Revenge Sleep Procrastination #shorts
0:06
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:31
POV: you run on overcompensation and people pleasing #shorts
The Workout Witch
POV: you run on overcompensation and people pleasing #shorts
0:15
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:14
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
0:13
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:16
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:27
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
1:31
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:41
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:11
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:13
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
The Workout Witch
Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts
0:16
physical signs you’re in a toxic relationship 👇🏼 #shorts
The Workout Witch
physical signs you’re in a toxic relationship 👇🏼 #shorts
0:35
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:11
the surprising connection between gut issues and high cortisol #shorts
The Workout Witch
the surprising connection between gut issues and high cortisol #shorts
0:28
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:15
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:53
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
0:08