Many surfers are time-crunched, land-locked and need an effective fitness strategy to maintain surf-specific & total body fitness to paddle & ride stronger and longer. This Surfer stretch routine is great to do before surf sessions or any workout at home or in the gym.
About your instructor, Matt Rothert:
Matt moved to California in 2001 after a successful climb up the corporate ladder. He was searching for his passion and found it when he came to the ocean. He taught himself to surf and found yoga as a way to complement his surfing skills. He soon found that yoga not only helped his surfing, but it also helped every aspect of his life, mind, body, and spirit. He enjoys sharing the benefits of yoga by teaching it to others. Matt has been teaching for more than 10 years and has taught the benefits of yoga, meditation and visualization to professional athletes, teams, youth, and weekend warriors.
Visit his YouTube Channel The Yoga Matt for more helpful videos.
Website: YogaLoveFood.com
Instagram:The_Yoga_Matt
This video was Produced by Jill de Jong: www.jilldejong.com
Better Surfer Paddling & Total Fitness - Focused, high quality surf fitness workouts using the Vasa SwimErg quickly improves surf-specific strength, endurance, and durability for injury prevention. Regular use of the Vasa SwimErg or Vasa Trainer will make you more productive while transforming you into a stronger, more efficient surfer, even when it's not possible to get to the water due to a busy schedule, unfavorable weather or ocean conditions. Additional total body functional exercises on the Vasa will keep you fit while training at home for 1, 2 or 3 workouts per week... You'll get a lot done in less time. The Vasa SwimErg is versatile. It can also be used effectively for SUP paddling, Canoe paddling, paddleboard and swimming - all at home or the club. Like the popular Vasa Trainer, the Vasa Swim Erg is a total body surf fitness gym and one of the most versatile, greatest values in exercise equipment available today.
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