Lift these to Activate deep CORE

Hey there, lovely souls! Welcome to a rejuvenating 15-minute Somatic Pilates workout with me.
Join me in this powerful Core Connection workout that blends Somatic Pilates Yoga to target the Transverse Abdominis (TVA) and Pelvic Floor muscles (PFM). This session is designed to deepen your core strength, utilizing a unique combination of somatic exercises, yogalates, and pilates yoga. Whether you're looking to improve your rehabilitation journey, build a stronger core, or simply engage in a mindful somatic workout, this practice is for you.

We'll focus on pilates exercises specifically targeting the TVA muscle, essential for stabilizing the core and supporting your spine. Through somatic yoga flows, we'll engage the pelvic floor and activate the deeper layers of your core, making this practice ideal for pilates abs and pelvic floor exercises. I’ve also included movements that are great for older women and those looking for gentle yet effective pilates for the core.

Grab a yoga block if you have one, as it will enhance our yoga pilates routine and help deepen your connection with your body. This somatic pilates workout is perfect for anyone seeking a balanced approach to movement, whether you're aiming for rehabilitation, weight loss, or simply a stronger, more connected body.

Let’s embrace the power of somatic yoga exercises and pilates to illuminate our bodies from the inside out.
🧘‍♀️🌟 Namaste! 🌟🧘‍♂️
Shine your light!
Rebekah

#SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #MyofascialReleaseYoga #YogaAsana #Asana #yogaandpilates

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Shine your light.
Namaste,
Rebekah

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, suppleme