Choco-Chia Recovery Drink

💪🥤I’m calling this a “recovery” drink because it’s packed with healthy ingredients that can help your body rebound after a workout …

… and it’s packed with antioxidants, healthy fats, potassium, fiber, and more.

But it’s so delicious you’ll want it for a snack anytime you’re in the mood for a frozen treat. 😋

TIP: Boost the protein factor (and the chocolatey goodness!) with 1 scoop of chocolate protein powder.

Choco-chia Recovery Drink
(makes 1 serving)

8 oz (240 ml) non-dairy milk
½ Tbsp chia seeds
1 Tbsp cacao powder
1-2 pitted dates (depending on size)
½ frozen ripe banana
Handful of ice
1 Tbsp peanut butter
½ Tbsp flaxseed meal

Add the non-dairy milk and chia seeds to a blender and let rest for 10 minutes so the chia seeds can start to gel. Add the rest of the ingredients and blend. For a thicker shake, add more ice or frozen banana.

Pour into a glass and enjoy!

Don’t forget to save this post and follow me for more healthy recipes every week!
#healthyrecipe #nutrition #healthyeating #cleaneats #recoverydrink #protienshake #yummy #delicious