Lean, Strong & Flexy Series: UPPER BODY 2
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Lean, Strong & Flexy Series: UPPER BODY 2
0:41
Lean, Strong & Flexy Series: UPPER BODY 1
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Lean, Strong & Flexy Series: UPPER BODY 1
0:35
Lean, Strong & Flexy Series: LOWER BODY 2
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Lean, Strong & Flexy Series: LOWER BODY 2
0:46
Lean, Strong & Flexy Series: LOWER BODY 1
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Lean, Strong & Flexy Series: LOWER BODY 1
0:49
Lean, Strong & Flexy Series: CIRCUIT 4
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Lean, Strong & Flexy Series: CIRCUIT 4
0:45
Lean, Strong & Flexy Series: CIRCUIT 3
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Lean, Strong & Flexy Series: CIRCUIT 3
0:41
Lean, Strong & Flexy Series: CIRCUIT 2
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Lean, Strong & Flexy Series: CIRCUIT 2
0:48
Lean, Strong & Flexy Series: CIRCUIT 1
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Lean, Strong & Flexy Series: CIRCUIT 1
0:36
Upper Body Dumbbell Routine | Body Weight Variations to Strengthen & Sculpt
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Upper Body Dumbbell Routine | Body Weight Variations to Strengthen & Sculpt
6:13
Upper Body Blast with Dumbbells | Bodyweight Exercises Included
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Upper Body Blast with Dumbbells | Bodyweight Exercises Included
6:59
Lower Body Dumbbell Workout for Strength | Bodyweight Alternatives
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Lower Body Dumbbell Workout for Strength | Bodyweight Alternatives
9:53
Dumbbell Leg Workout | Body Weight Variations for Lower Body
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Dumbbell Leg Workout | Body Weight Variations for Lower Body
8:15
Dumbbell Total Body Circuit Workout | Upper Body Focused | Bodyweight Exercises Included
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Dumbbell Total Body Circuit Workout | Upper Body Focused | Bodyweight Exercises Included
11:44
Total Body Blast with Dumbbells | Booty Focused | Bodyweight Exercises Included
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Total Body Blast with Dumbbells | Booty Focused | Bodyweight Exercises Included
7:30
Total Body Dumbbell Circuit Training | Bodyweight Alternatives | Core Focused
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Total Body Dumbbell Circuit Training | Bodyweight Alternatives | Core Focused
11:05
Full Body Circuit HIIT Workout with Dumbbells | Bodyweight Options Included
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Full Body Circuit HIIT Workout with Dumbbells | Bodyweight Options Included
6:52
Functional Movement Skills: Rotate
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Functional Movement Skills: Rotate
0:34
Functional Movement Challenge: Lunges
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Functional Movement Challenge: Lunges
0:38
Functional Movement Challenge: Push
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Functional Movement Challenge: Push
0:34
Functional Movement Skills: Squat
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Functional Movement Skills: Squat
0:31
Functional Movement Skills: Pull
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Functional Movement Skills: Pull
0:31
Functional Movement Challenge: ROTATE Workout
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Functional Movement Challenge: ROTATE Workout
4:09
Functional Movement Challenge: LUNGES Workout
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Functional Movement Challenge: LUNGES Workout
6:29
Functional Movement Challenge: PUSH Workout
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Functional Movement Challenge: PUSH Workout
3:14
The FUNCTIONAL MOVEMENT Party!
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The FUNCTIONAL MOVEMENT Party!
0:34
Functional Movement Challenge: SQUAT Workout
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Functional Movement Challenge: SQUAT Workout
3:24
Functional Movement Challenge: PULL Workout
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Functional Movement Challenge: PULL Workout
3:58
Welcome to the FUNCTIONAL MOVEMENT Party!
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Welcome to the FUNCTIONAL MOVEMENT Party!
5:18
Functional Movement Skills: Hinge
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Functional Movement Skills: Hinge
0:27
Functional Movement Skills: Lunges
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Functional Movement Skills: Lunges
0:23
3x10x5 CORE WORKOUT
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3x10x5 CORE WORKOUT
0:30
Functional Movement Skills: Squats
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Functional Movement Skills: Squats
0:27
7 Functional Movement Skills
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7 Functional Movement Skills
0:35
3x10x5 LEG DAY WORKOUT
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3x10x5 LEG DAY WORKOUT
0:31
Functional Movement Challenge: coming soon!
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Functional Movement Challenge: coming soon!
0:21
3x10x5: CORE WORKOUT
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3x10x5: CORE WORKOUT
6:36
3x10x5: LEG DAY WORKOUT
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3x10x5: LEG DAY WORKOUT
8:06
3x10x5 PULL WORKOUT
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3x10x5 PULL WORKOUT
0:31
3x10x5: PULL WORKOUT
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3x10x5: PULL WORKOUT
8:04
Strawberry Galette Recipe
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Strawberry Galette Recipe
0:28
Deliciously Healthy Strawberry Galette Recipe
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Deliciously Healthy Strawberry Galette Recipe
5:25
3x10x5: PUSH WORKOUT
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3x10x5: PUSH WORKOUT
6:54
3X10X5 PUSH
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3X10X5 PUSH
0:28
Pilates Snatched Waist HIIT
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Pilates Snatched Waist HIIT
0:39
Cardio Plank Superset 3
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Cardio Plank Superset 3
0:28
Lean, Strong and Flexy Black Friday Sale!
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Lean, Strong and Flexy Black Friday Sale!
0:59
Decadent & Wholesome: Creamy Peanut Butter Soufflé Recipe
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Decadent & Wholesome: Creamy Peanut Butter Soufflé Recipe
1:51
Creamy Peanut Butter Souffle
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Creamy Peanut Butter Souffle
0:29
Lower Focus HIIT
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Lower Focus HIIT
0:38
Cardio Plank Superset 2
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Cardio Plank Superset 2
0:28
White Chicken Chili
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White Chicken Chili
0:29
Bodyweight Burner Full Body HIIT
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Bodyweight Burner Full Body HIIT
0:44
Cardio & Planks Supersets: Boost Your Fitness with Powerful Combos!
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Cardio & Planks Supersets: Boost Your Fitness with Powerful Combos!
14:10
Cardio Planks: Superset 1
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Cardio Planks: Superset 1
0:28
6-Minute Leg Day Party HIIT Workout: Sculpt and Strengthen Your Lower Body!
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6-Minute Leg Day Party HIIT Workout: Sculpt and Strengthen Your Lower Body!
6:56
Pilates Snatched Waist HIIT Workout: Sculpt Your Core and Define Your Waistline!
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Pilates Snatched Waist HIIT Workout: Sculpt Your Core and Define Your Waistline!
6:55
5 Minute Bodyweight Burner HIIT Workout: Torch Fat and Sculpt Your Body!
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5 Minute Bodyweight Burner HIIT Workout: Torch Fat and Sculpt Your Body!
5:59
Salmon & Roasted Veggies
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Salmon & Roasted Veggies
0:29
Classic Cardio 5 Min HIIT
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Classic Cardio 5 Min HIIT
0:39
5-Minute Classic Cardio HIIT Workout: Burn Calories and Boost Energy!
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5-Minute Classic Cardio HIIT Workout: Burn Calories and Boost Energy!
5:55
Gratitude Day 7! What’s a scent you’re grateful for?? #planksandthanks #michaelkors
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Gratitude Day 7! What’s a scent you’re grateful for?? #planksandthanks #michaelkors
0:44
Gratitude Day 6. What are you excited for?? #planksandthanks #planksgiving #gratitude
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Gratitude Day 6. What are you excited for?? #planksandthanks #planksgiving #gratitude
0:49
What can you thank yourself for doing for you? #gratitude #planksandthanks #celebratewins
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What can you thank yourself for doing for you? #gratitude #planksandthanks #celebratewins
0:53
Choco-Chia Recovery Drink
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Choco-Chia Recovery Drink
0:29
Www.NikkiFitnessOfficial.com/blog/planksgiving for free gratitude journal, calendar, plank tips
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Www.NikkiFitnessOfficial.com/blog/planksgiving for free gratitude journal, calendar, plank tips
1:00
Planks & Thanks #grateful #thankful #snatched #waistworkout #corestrength
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Planks & Thanks #grateful #thankful #snatched #waistworkout #corestrength
0:27
Turkey Meatballs
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Turkey Meatballs
0:29
Dumbbell Sculpt: Tabata Cardio 4
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Dumbbell Sculpt: Tabata Cardio 4
11:27
Tabata Cardio 4
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Tabata Cardio 4
0:22
Dumbbell Sculpt: Strength Circuit 4
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Dumbbell Sculpt: Strength Circuit 4
16:07
Strength Circuit 4
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Strength Circuit 4
0:20
Ultimate Total Body Stretch Down: Rejuvenate and Relieve Tension in Just 20 Minutes!
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Ultimate Total Body Stretch Down: Rejuvenate and Relieve Tension in Just 20 Minutes!
20:59
Ultimate Total Body Stretch Down: Rejuvenate and Relieve Tension in Just 20 Minutes!
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Ultimate Total Body Stretch Down: Rejuvenate and Relieve Tension in Just 20 Minutes!
0:41
New on Blog: Shakshuka
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New on Blog: Shakshuka
0:28
Shakshuka Recipe
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Shakshuka Recipe
1:49
Dumbbell Sculpt: Tabata Cardio 3
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Dumbbell Sculpt: Tabata Cardio 3
12:58
Tabata Cardio 3
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Tabata Cardio 3
0:20
Dumbbell Sculpt: Strength Circuit 3
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Dumbbell Sculpt: Strength Circuit 3
16:31
Deep Release: 20-Minute Lower Body Stretch for Unwinding and Flexibility
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Deep Release: 20-Minute Lower Body Stretch for Unwinding and Flexibility
19:31
Strength Circuit 3
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Strength Circuit 3
0:20
20-minute Lower Body Stretch for Unwinding and Flexibility
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20-minute Lower Body Stretch for Unwinding and Flexibility
0:29
Sriracha Avocado Egg Toast
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Sriracha Avocado Egg Toast
0:29
Dumbbell Sculpt: Tabata Cardio 2
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Dumbbell Sculpt: Tabata Cardio 2
11:12
Tabata Cardio 2
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Tabata Cardio 2
0:21
Dumbbell Sculpt: Strength Circuit 2
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Dumbbell Sculpt: Strength Circuit 2
13:43
Strength Circuit 2
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Strength Circuit 2
0:20
10 Min Gentle Total Body Release
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10 Min Gentle Total Body Release
10:55
Gentle Total Body Release
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Gentle Total Body Release
0:24
Pumpkin Pudding
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Pumpkin Pudding
0:29
Dumbbell Sculpt Series: Tabata Cardio 1
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Dumbbell Sculpt Series: Tabata Cardio 1
11:12
Tabata Cardio 1
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Tabata Cardio 1
0:21
Dumbbell Sculpt Series: Strength Circuit 1
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Dumbbell Sculpt Series: Strength Circuit 1
9:30
Strength Circuit 1
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Strength Circuit 1
0:21
Seated Spinal Twist
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Seated Spinal Twist
0:22
Dumbbell Sculpt Program
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Dumbbell Sculpt Program
0:31
Half Split Pose
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Half Split Pose
0:53
Unlocking Lower Body Tension: 15-Minute Release for Total Relaxation
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Unlocking Lower Body Tension: 15-Minute Release for Total Relaxation
14:57
Unlocking Lower Body Tension: 15-Minute Release for Total Relaxation
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Unlocking Lower Body Tension: 15-Minute Release for Total Relaxation
0:20
Upward Hands Variations
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Upward Hands Variations
0:23
Upward Hands Pose
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Upward Hands Pose
0:09