Hey, hey, hey! you’re going to be so excited about this one! Today is LEG DAY!! Who doesn’t love a good leg day? (Yes - insert evil trainer laugh here!)
Today, we're putting all our energy into the lower body with a triple threat of 3x10x5: three exercises, 10 reps each, and five rounds. We're talking front-loaded squats, deadlifts, and side lunges. Keep this workout in your pocket for future sweaty sessions - and give a shout-out to your workout besties so they can join in on the action!
Spread the LEG DAY love! And hey, if you're digging this sweat sesh, you're gonna love my brand new online fitness program, Lean, Strong & Flexy! This program is for anyone and everyone who wants to look and feel their best, no matter what their level of fitness is. With my help, you'll get rid of that pesky fat, build some serious muscle, and become way more flexible!
Want in? Let's chat and get you started on your journey to greatness!
Ready to draw up a master plan for your ultimate success, have questions or inquiries? Reach out!
🔗 SCHEDULE A CHAT WITH ME HERE: fitbesties.com/booking
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Fit Besties