Menopause is not the end of anything it’s the beginning of a new chapter, full of wisdom, strength, and self-discovery. Embrace this stage of life with confidence, knowing that you have the power to thrive. By arming ourselves with knowledge, supporting one another, and prioritizing our well-being, we can navigate this journey with grace and courage. Remember, you are not alone, and this is your time to shine brighter than ever #menopause #peri-menopause #hormones #balancehormones
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✨✨ITEMS MENTION✨✨
Menopause Information plus Provider Search: menopause.org/
Pubmed: pubmed.ncbi.nlm.nih.gov/
Alloy: www.myalloy.com/blog/categories/womens-health
Midi Health:www.joinmidi.com/
Evernow: www.evernow.com/
The Pause Life: thepauselife.com/
Dr’s to Follow
Dr. Mary Claire Haver: / @maryclairehavermd8473
Dr. Heather Hirsch: / @heatherhirschmd
Peri-Menopause Symptoms:
-Menstrual Changes
-Hot Flashes
-Night Sweats
-Vaginal Dryness
-Urinary Changes - Frequent urination, urgency or leaks
-Joint & Muscle Pain - 80% of women experience
-Skin Changes - Dry or itchy skin
-Thinning Hair - Will not grow or looks damaged and dry
-Weight Gain - especially around the mid-section
-Breast Trenderness -
-Panic Discorder
-Anxiety
-Fatigue
-Headaches - triggered by hormone fluctuation
-Brittle Nails
-Frozen Shoulder
-Cold Flashes
-Hormonal Bloating
-Heart Palpitations
-Dry Mouth, Reduced Saliva & Burning Mouth Syndrome
-Breast enlarger
-Metallic Cast in Mouth
-Changes in Taste of Food & Drinks
-Tooth Decay & Gum Disease
-Tinnitus - Ringing in the ear
-Moody Swings
-Changes in Body Oder
-Digestion issues
-Recurring UTI
-Brain Fog
-Low Libido
-Depression
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