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Todays video is about a phenomenon known as Hurry Sickness, it's known as a sense of excessive time urgency. You may constantly feel rushed or anxious and have a feeling of urgency to get things done when there's no need.
Chapters for this video
0:00 What is Hurry Sickness
2:21 Turn Waiting into Breathing
3:09 Digital Detox
5:38 Always Time for 10 Breaths
6:51 Forest Bathing
8:10 Move
9:03 Its ok To Relax
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Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe bett
TAKE A DEEP BREATH