VITAL Breathing TIPS for Improved CO2 Tolerance & Overall Health!
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VITAL Breathing TIPS for Improved CO2 Tolerance & Overall Health!
1:20
Honest Opinion: PROS & CONS of Wearable Tech (OXA)
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Honest Opinion: PROS & CONS of Wearable Tech (OXA)
19:18
QUICK Breathing TIPS to Improve Focus, Efficiency & Well-Being
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QUICK Breathing TIPS to Improve Focus, Efficiency & Well-Being
45:14
BREATH: Gateway to Your Nervous System & Deep Transformation
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BREATH: Gateway to Your Nervous System & Deep Transformation
29:14
Breathing to Improve HRV (OXA Demo)
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Breathing to Improve HRV (OXA Demo)
7:19
UNBOXING: Oxa Breathing Wearable (HRV Tracking)
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UNBOXING: Oxa Breathing Wearable (HRV Tracking)
5:53
Diaphragmatic Breathing is a MYTH! (Mini-Course Video #5)
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Diaphragmatic Breathing is a MYTH! (Mini-Course Video #5)
13:35
ULTIMATE Myofascial Release for DIAPHRAGM (Mini-Course Video #4)
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ULTIMATE Myofascial Release for DIAPHRAGM (Mini-Course Video #4)
23:46
HUGE Impact of GAIT on BREATH & PAIN! (Mini-Course Video #3)
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HUGE Impact of GAIT on BREATH & PAIN! (Mini-Course Video #3)
37:01
Can a 6-PACK Negatively Impact Your BREATHING? (Mini-Course Video #2)
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Can a 6-PACK Negatively Impact Your BREATHING? (Mini-Course Video #2)
17:55
Can You Be Too ALKALINE? (Mini-Course Video #1)
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Can You Be Too ALKALINE? (Mini-Course Video #1)
22:23
Is a BROKEN RIB the Best Teacher?!
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Is a BROKEN RIB the Best Teacher?!
14:44
Breathing for GRAPPLING & Athletic Performance
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Breathing for GRAPPLING & Athletic Performance
8:06
BED-RIDDEN to 13K Steps Per Day in UNDER 4 Weeks! | Diane's Story (ME/CFS)
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BED-RIDDEN to 13K Steps Per Day in UNDER 4 Weeks! | Diane's Story (ME/CFS)
53:44
QUICK UPDATE + Teaser Video: Breathing for PAIN Management
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QUICK UPDATE + Teaser Video: Breathing for PAIN Management
5:19
TAKING A BREAK from the Channel! See You in 2023! In the Meantime...
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TAKING A BREAK from the Channel! See You in 2023! In the Meantime...
4:28
The Transforming Love Show with Suzi Keown & Guest Speaker Tara Bianca
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The Transforming Love Show with Suzi Keown & Guest Speaker Tara Bianca
41:01
FIX Your DIAPHRAGM. Change Your LIFE! | Breathing & Chronic Pain
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FIX Your DIAPHRAGM. Change Your LIFE! | Breathing & Chronic Pain
4:47
Functional Breathing Can’t Cure Everything! So What’s It Good For?
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Functional Breathing Can’t Cure Everything! So What’s It Good For?
4:18
BREATH HOLDING as a DOWN REGULATOR | Oxygen Advantage & Functional Breathing
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BREATH HOLDING as a DOWN REGULATOR | Oxygen Advantage & Functional Breathing
6:34
CO2 TOLERANCE TRAINING | How to Increase Your CO2 Tolerance
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CO2 TOLERANCE TRAINING | How to Increase Your CO2 Tolerance
7:34
STUDENT STORIES: Applying Functional Breathing to Your Daily Activities
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STUDENT STORIES: Applying Functional Breathing to Your Daily Activities
16:34
PARASYMPATHETIC BREATHING: How & Why to Down-Regulate Your Breathing
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PARASYMPATHETIC BREATHING: How & Why to Down-Regulate Your Breathing
4:20
SYMPATHETIC BREATHING: How & Why to Up-Regulate Your Breathing
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SYMPATHETIC BREATHING: How & Why to Up-Regulate Your Breathing
6:13
5 Ways to Improve Your Functional Breathing for Daily Life
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5 Ways to Improve Your Functional Breathing for Daily Life
3:58
FUNCTIONAL BREATHING vs BREATH THEATER – Bigger Does NOT Equal Better!
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FUNCTIONAL BREATHING vs BREATH THEATER – Bigger Does NOT Equal Better!
12:42
4x4x4 TRIANGULAR BREATHING: INHALE-EXHALE-HOLD Guided Breathing Exercise w/o Music
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4x4x4 TRIANGULAR BREATHING: INHALE-EXHALE-HOLD Guided Breathing Exercise w/o Music
21:36
TRIANGULAR BREATHING PART 4 of 4: The Final Triangle Breath Variations
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TRIANGULAR BREATHING PART 4 of 4: The Final Triangle Breath Variations
12:43
4x4x4 TRIANGULAR BREATHING: INHALE-HOLD-EXHALE Guided Breathing Exercise w/o Music
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4x4x4 TRIANGULAR BREATHING: INHALE-HOLD-EXHALE Guided Breathing Exercise w/o Music
21:16
TRIANGULAR BREATHING PART 3 of 4: Variations on the Right-Side-Up Triangle
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TRIANGULAR BREATHING PART 3 of 4: Variations on the Right-Side-Up Triangle
10:31
4 Ways to Strike, Activate & Use TUNING FORKS (Weighted and Unweighted)
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4 Ways to Strike, Activate & Use TUNING FORKS (Weighted and Unweighted)
14:26
TRIANGULAR BREATHING PART 2 of 4: Upside Down & Isosceles Triangle Breath
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TRIANGULAR BREATHING PART 2 of 4: Upside Down & Isosceles Triangle Breath
14:27
TMJ & TMD | Self Massage & Myofascial Release for Jaw Pain (8 Techniques)
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TMJ & TMD | Self Massage & Myofascial Release for Jaw Pain (8 Techniques)
20:24
TRIANGULAR BREATHING PART 1 of 4: Have you ever tried these variations?
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TRIANGULAR BREATHING PART 1 of 4: Have you ever tried these variations?
15:28
TUNING FORKS FOR GUT HEALTH: How to Use Tuning Forks for Microbial Harmonization
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TUNING FORKS FOR GUT HEALTH: How to Use Tuning Forks for Microbial Harmonization
4:59
Self-Massage & Breathing for Dealing with Acute IBS Symptoms
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Self-Massage & Breathing for Dealing with Acute IBS Symptoms
23:03
Beauty vs Fitness – Does Beauty Serve a Functional Purpose in Our Health?
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Beauty vs Fitness – Does Beauty Serve a Functional Purpose in Our Health?
13:01
SELF-MASSAGE FOR SCALENES: Thoracic Outlet Syndrome (TOS), Tigger Points & Postural Imbalance
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SELF-MASSAGE FOR SCALENES: Thoracic Outlet Syndrome (TOS), Tigger Points & Postural Imbalance
21:04
My Interview with SubKit Regarding the Start of BE Light + What Motivates Me & What Keeps Me Going?
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My Interview with SubKit Regarding the Start of BE Light + What Motivates Me & What Keeps Me Going?
13:09
Do Deep Breathing and Breath Holding Contradict or Compliment Each Other?
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Do Deep Breathing and Breath Holding Contradict or Compliment Each Other?
10:53
Quick 1-Minute Breathing Preparation for Public Speaking, Presenting & Performing
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Quick 1-Minute Breathing Preparation for Public Speaking, Presenting & Performing
3:44
8x8x8 TRIANGULAR BREATHING: Guided Breath Session Without Music for Inner Calm and Relaxation
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8x8x8 TRIANGULAR BREATHING: Guided Breath Session Without Music for Inner Calm and Relaxation
24:24
BREATHING RECIPE: Breathing for Public Speaking, Presenting & Performing
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BREATHING RECIPE: Breathing for Public Speaking, Presenting & Performing
11:24
SELF-MASSAGE FOR ANTERIOR NECK: How to Release Tension in Your SCMs, Trachea, Hyoid & Floor of Mouth
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SELF-MASSAGE FOR ANTERIOR NECK: How to Release Tension in Your SCMs, Trachea, Hyoid & Floor of Mouth
41:19
NYC vs ANS! How does your environment shape your nervous system response & ability to manage stress?
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NYC vs ANS! How does your environment shape your nervous system response & ability to manage stress?
19:56
Breathing for Low-Back Pain PART 4 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)
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Breathing for Low-Back Pain PART 4 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)
23:26
THE STORY OF HOW I BLACKED OUT BREATHING: Does Hyperventilation Cause Blackouts? Find Out Here!
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THE STORY OF HOW I BLACKED OUT BREATHING: Does Hyperventilation Cause Blackouts? Find Out Here!
18:43
Breathing for Low-Back Pain PART 3 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)
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Breathing for Low-Back Pain PART 3 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)
12:58
Short-Term Breathing Techniques vs Daily Functional Breathing
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Short-Term Breathing Techniques vs Daily Functional Breathing
9:07
Breathing for Low-Back Pain PART 2 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)
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Breathing for Low-Back Pain PART 2 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)
25:35
BIG BREATH vs DEEP BREATH: Deep Breathing - How & Why to Breathe Deep
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BIG BREATH vs DEEP BREATH: Deep Breathing - How & Why to Breathe Deep
11:09
Breathing for Low-Back Pain PART 1 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)
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Breathing for Low-Back Pain PART 1 (Plus Breathing for Digestion & Breathing for Menstrual Cramps)
20:36
Email Apnea - Difference Between Conscious & Unconscious Breath Holding - What to Do About It?
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Email Apnea - Difference Between Conscious & Unconscious Breath Holding - What to Do About It?
6:50
3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation
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3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation
11:53
BREATHING FOR SLEEP: Breathing Techniques to Down-Regulate the Nervous System & Prepare for Sleep
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BREATHING FOR SLEEP: Breathing Techniques to Down-Regulate the Nervous System & Prepare for Sleep
14:33
Dr. V of Breast Cancer Conqueror Speaks with Tara Bianca about Breathing Right for Optimal Health
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Dr. V of Breast Cancer Conqueror Speaks with Tara Bianca about Breathing Right for Optimal Health
11:34
Breathing & High Blood Pressure - Functional Breathing Techniques to Lower Blood Pressure
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Breathing & High Blood Pressure - Functional Breathing Techniques to Lower Blood Pressure
15:46
Are You Filling Up & Emptying Out Completely? How to Breathe Slowly & Functionally. Oxygen Advantage
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Are You Filling Up & Emptying Out Completely? How to Breathe Slowly & Functionally. Oxygen Advantage
16:17
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
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How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
7:31
How to Choose the Right Box-Breathing Session for You! 4x4? 5x5? 6x6? Which Cadence for Calm Focus?
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How to Choose the Right Box-Breathing Session for You! 4x4? 5x5? 6x6? Which Cadence for Calm Focus?
6:13
EAR MASSAGE 2: Headaches, Jaw Pain, Neck/Shoulder Pain & General Relaxation- Self-Massage Techniques
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EAR MASSAGE 2: Headaches, Jaw Pain, Neck/Shoulder Pain & General Relaxation- Self-Massage Techniques
29:04
4:8 Extended Exhale Breathing W/O Music-PNS Activation, Relaxation, Improved CO2 Tolerance, Lower BP
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4:8 Extended Exhale Breathing W/O Music-PNS Activation, Relaxation, Improved CO2 Tolerance, Lower BP
21:24
6:12 Extended Exhale Breathing Session WITHOUT Music - Parasympathetic Activation & Relaxation
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6:12 Extended Exhale Breathing Session WITHOUT Music - Parasympathetic Activation & Relaxation
22:07
WEIGHTED VS UNWEIGHTED TUINING FORKS: What's the Difference? How Do You Use Them? Sound Healing
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WEIGHTED VS UNWEIGHTED TUINING FORKS: What's the Difference? How Do You Use Them? Sound Healing
10:27
How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 8 ABDOMEN)-PMS, Better Digestion, Relaxation
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How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 8 ABDOMEN)-PMS, Better Digestion, Relaxation
29:21
6:6Guided Coherent Breathing Session WITHOUT Music-Vagal Tone, HRV, Alveolar Ventilation, Relaxation
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6:6Guided Coherent Breathing Session WITHOUT Music-Vagal Tone, HRV, Alveolar Ventilation, Relaxation
22:43
5:5Guided Coherent Breathing Session WITHOUT Music-Vagal Tone, HRV, Alveolar Ventilation, Relaxation
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5:5Guided Coherent Breathing Session WITHOUT Music-Vagal Tone, HRV, Alveolar Ventilation, Relaxation
24:41
EYEBROW/FOREHEAD RELEASE for Acute Tension Headaches, Motion Sickness, Nausea, Dizziness, Tired Eyes
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EYEBROW/FOREHEAD RELEASE for Acute Tension Headaches, Motion Sickness, Nausea, Dizziness, Tired Eyes
22:31
EAR MASSAGE 1: Headaches, Jaw Pain, Neck & Shoulder Pain, Tension, Fatigue/Self-Massage Techniques
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EAR MASSAGE 1: Headaches, Jaw Pain, Neck & Shoulder Pain, Tension, Fatigue/Self-Massage Techniques
29:44
8:8 Guided Slow Breathing Session WITH Music - PNS-Vagus Nerve-Down-Regulation-Relaxation-Sleep
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8:8 Guided Slow Breathing Session WITH Music - PNS-Vagus Nerve-Down-Regulation-Relaxation-Sleep
21:31
8:8 Guided Slow Breathing Session WITHOUT Music - PNS-Vagus Nerve-Down-Regulation-Relaxation-Sleep
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8:8 Guided Slow Breathing Session WITHOUT Music - PNS-Vagus Nerve-Down-Regulation-Relaxation-Sleep
21:26
15-Minute Guided Breath Session for RELAXATION & SLEEP WITHOUT Music-Extended Exhale/Vagus Nerve/PNS
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15-Minute Guided Breath Session for RELAXATION & SLEEP WITHOUT Music-Extended Exhale/Vagus Nerve/PNS
18:58
15-Minute Guided Breath Session for RELAXATION & SLEEP WITH Music -Extended Exhale(Vagus Nerve/PNS)
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15-Minute Guided Breath Session for RELAXATION & SLEEP WITH Music -Extended Exhale(Vagus Nerve/PNS)
19:08
How Does Breathing Affect the Nervous System and Your Perception of the World?
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How Does Breathing Affect the Nervous System and Your Perception of the World?
8:25
SCALP RELEASE for Neck Pain, Jaw Pain, Headaches, Eye Pain/Self-Massage Techniques for Stress & Pain
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SCALP RELEASE for Neck Pain, Jaw Pain, Headaches, Eye Pain/Self-Massage Techniques for Stress & Pain
30:43
How to Slow Your Breathing Down! Breathing Exercises for Stress & Anxiety - Autonomic Nervous System
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How to Slow Your Breathing Down! Breathing Exercises for Stress & Anxiety - Autonomic Nervous System
19:10
Is It Better to Breathe More or Less? Does More Breathing Mean More Oxygen? Breathing Efficiency
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Is It Better to Breathe More or Less? Does More Breathing Mean More Oxygen? Breathing Efficiency
6:41
How to Mobilize Your Diaphragm PART 1: Manual Diaphragm Release & Rib Mobility Using Just Your Hands
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How to Mobilize Your Diaphragm PART 1: Manual Diaphragm Release & Rib Mobility Using Just Your Hands
50:30
How to Breathe During Crisis - When Your Coach Is In Crisis - Self-Care Tools During Personal Crisis
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How to Breathe During Crisis - When Your Coach Is In Crisis - Self-Care Tools During Personal Crisis
17:05
Sighing or Yawning a Lot? Hold Your Breath to Recover Your Diminished CO2 Levels - Oxygen Advantage
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Sighing or Yawning a Lot? Hold Your Breath to Recover Your Diminished CO2 Levels - Oxygen Advantage
4:21
How Slow & Deep Breathing Releases Nitric Oxide for Improved Alveolar Ventilation & Blood Perfusion
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How Slow & Deep Breathing Releases Nitric Oxide for Improved Alveolar Ventilation & Blood Perfusion
5:23
Tara Bianca & Lisa Virtue - Breathwork, Anxiety and Your Job Search (Female Mentor Conversations)
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Tara Bianca & Lisa Virtue - Breathwork, Anxiety and Your Job Search (Female Mentor Conversations)
38:59
How to Use Tuning Forks on the Body-Point-Based Theory, Spot Treatment, Symptomatic vs Asymptomatic
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How to Use Tuning Forks on the Body-Point-Based Theory, Spot Treatment, Symptomatic vs Asymptomatic
5:08
How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 7 PELVIS & LUMBAR SPINE) - Sound Healing
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How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 7 PELVIS & LUMBAR SPINE) - Sound Healing
30:09
Respiratory Sinus Arrhythmia - Breathing, Heart Rate & the Autonomic Nervous System
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Respiratory Sinus Arrhythmia - Breathing, Heart Rate & the Autonomic Nervous System
5:28
Nasal Turbinate Hypertrophy: What It Is & Tools to Mitigate Symptoms (Inflammation/Sinus Congestion)
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Nasal Turbinate Hypertrophy: What It Is & Tools to Mitigate Symptoms (Inflammation/Sinus Congestion)
9:50
Quick 5-Minute Guided Breathing Exercise to Help Reduce Stress & Anxiety (Before & After Evaluation)
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Quick 5-Minute Guided Breathing Exercise to Help Reduce Stress & Anxiety (Before & After Evaluation)
13:23
20-Minute Guided Progressive Slow Breathing Session WITHOUT Music - Coherent Breathing - Relaxation
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20-Minute Guided Progressive Slow Breathing Session WITHOUT Music - Coherent Breathing - Relaxation
22:52
20-Minute Guided Progressive Slow Breathing Session WITH Music - Coherent Breathing - Relaxation
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20-Minute Guided Progressive Slow Breathing Session WITH Music - Coherent Breathing - Relaxation
23:02
When to Breathe Through Your Mouth - Using Your Exhale as a Tool - CO2 Tolerance
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When to Breathe Through Your Mouth - Using Your Exhale as a Tool - CO2 Tolerance
4:04
Breathing Exercise to Improve Your Exhale(and Inhale): Zone of Apposition & Intra-Abdominal Pressure
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Breathing Exercise to Improve Your Exhale(and Inhale): Zone of Apposition & Intra-Abdominal Pressure
11:20
How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?! PNS-Rest & Digest-Vagus Nerve
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How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?! PNS-Rest & Digest-Vagus Nerve
6:45
Breathing Mechanics - Monitoring the Belly vs Monitoring the Ribs - Supine vs Seated Position
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Breathing Mechanics - Monitoring the Belly vs Monitoring the Ribs - Supine vs Seated Position
10:56
Longing to Be Free - Original Solo Piano Composition - Composed & Performed by Tara Bianca
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Longing to Be Free - Original Solo Piano Composition - Composed & Performed by Tara Bianca
6:09
Benefits of the OTTO 128 Hz Tuning Fork - Scientific & Anecdotal Evidence(Vibrational Sound Healing)
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Benefits of the OTTO 128 Hz Tuning Fork - Scientific & Anecdotal Evidence(Vibrational Sound Healing)
10:16
How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 6 KNEES) - Healing w/Weighted Tuning Fork
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How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 6 KNEES) - Healing w/Weighted Tuning Fork
26:51
Songs for a Film-Solo Piano-No. 2 Out of Time-Composed & Performed by Tara Bianca
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Songs for a Film-Solo Piano-No. 2 Out of Time-Composed & Performed by Tara Bianca
6:07
6 Physiological Signs that You’re Doing Your Slow Breathing Practice Correctly - PNS Activation
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6 Physiological Signs that You’re Doing Your Slow Breathing Practice Correctly - PNS Activation
6:22
How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?
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How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?
14:22
Songs for a Film-Solo Piano-No. 1 Winter Song-Composed & Performed by Tara Bianca
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Songs for a Film-Solo Piano-No. 1 Winter Song-Composed & Performed by Tara Bianca
3:19